But after training, girls can have abdominal muscles, and we often see photos of girls with beautiful abdominal muscles.
Women can practice Sichuan character muscle, that is, vest line, so that they have vest line, which is not as abrupt and obvious as boys' abdominal muscles.
How do girls practice abdominal muscles: diet
What will the flexible and strong abdominal muscles look like if they are covered with fat? Without reasonable nutrition, muscles will not grow, but too much food and unreasonable diet structure will form fat. If you still can't see the abdominal muscles after practicing for more than a year, you should adjust your diet.
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How do girls practice abdominal muscles: frequency
Abdominal muscle exercise should be persistent, and you can't stop suddenly. If you can practice once a day or every other day, it will be effective.
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How do girls practice abdominal muscles: quantity
It's good to do sit-ups every time. If you don't have time, you can also choose 2-4 kinds of exercises that are most effective for you. Do only three groups, 30-50 times each. Each group should be completely exhausted, training time 15-20 minutes.
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How do girls practice abdominal muscles: weight
The greater the weight used by abdominal muscle training, the greater the possibility of irregular movements, and the thicker the waist. So I suggest you use tension and control instead of weight, and use your mind instead of external weight to tighten and stimulate your abdominal muscles.
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How do girls practice abdominal muscles: continuous tension
When practicing abdominal muscles, keep the abdominal muscles constantly tense in the whole group. Don't let them relax at the beginning or end of the exercise. Each group must be completely exhausted. Don't count the times, keep doing it until you can't contract your abdominal muscles anymore.
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How do girls practice abdominal muscles: sit-ups
Lie flat on the ground, put your calves on the bench, and then shrink your shoulders to form an arc in your upper abdomen, as if to roll forward. Don't stretch your head too far when you do the action, because it means that your back will leave the ground, so your hips will begin to share the work that should be done by your abdomen. When descending, let your shoulders slowly return to the ground and never relax your abdominal muscles. Many people like to put their hands behind their heads when doing this exercise. As a result, they just pull their heads forward instead of bending their whole bodies.
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How do girls practice abdominal muscles: hanging their legs and combining them.
When doing this action, you should first pay attention to avoiding swinging, tightening your body and controlling the speed of action. In order to stimulate the intercostal muscles, the knees turn left and right, which also exercises the abdominal oblique muscles. The key to correct leg lifting is to extend your hips slightly forward. It's comfortable to simply lift your legs, but it only stimulates your hips rather than your abdominal muscles. The movement speed varies from person to person, but it is necessary to ensure that the leg release process is slow and prevent swinging. Remember, your goal is to practice abdominal muscles, not to lift your legs as much as you can. If you find it difficult to straighten your legs completely, you can bend your knees to do it. When the abdominal muscles become strong, then gradually straighten your legs and do it.
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How do girls practice abdominal muscles: sitting and lifting their legs
This action can better stimulate the lower part of abdominal muscles. Sit on the edge of the bench, stretch your legs forward and down, lean back about 10 degrees, grasp the edge of the bench and keep your body balanced. Don't bend your knees and lift your legs up until your toes are parallel to your eyes. As your abdominal muscles get more and more tired, you can bend your knees gradually until you are completely exhausted.