When the strength of waist and abdomen is not enough to do handstand, it needs the support of the core strength of waist and abdomen to complete the action well. If the strength of the waist and abdomen is not enough, suddenly doing handstand is not enough to support the body, nor can it bear the pressure it brings, which will cause discomfort such as pain.
When some people do handstands, their posture is wrong and their movements are deformed. For example, if they collapse, their lumbar muscles will be compensated or exceed their range of motion, which will lead to muscle fatigue, strain and back pain.
It is difficult for beginners to stand upside down because they will fall down. Most practitioners will fall down because they can't grasp the balance or the support point is not strong enough, and it is also easy to cause waist sprain and pain during the fall, especially for people with calcium deficiency and fragile bones.
People who have lumbar diseases themselves, such as lumbar muscle strain and lumbar disc herniation, are generally low back pain. Doing handstands rashly will aggravate the symptoms of low back pain.
2 What about backache after handstand? Rest, whether it is lumbar muscle strain caused by improper movements or low back pain caused by standing upside down for too long, is actually one of the best ways to let it recover itself. You can also take the following measures to speed up recovery.
If the cold compress is caused by lumbar muscle strain due to improper action, it is necessary to wash the local area with cold water or wrap ice cubes with towels and place them in the painful part of the strain for cold compress, which will not only help relieve the severe pain after the strain, but also reduce the local blood circulation and prevent the injury from expanding.
If there is backache in the active waist, you can carry out appropriate waist activities, such as swinging the waist back and forth or twisting the waist; Make a fist with both hands, roll around the waist and massage, and the head can lean forward and backward; After the hands rub against each other and get hot, put them in the middle of the lumbar spine and push them from top to bottom for 30 times until they feel hot; Do some chest expansion exercises, pull-ups and so on. , promote blood circulation in the waist, relax waist muscles, relieve waist pressure, and play a certain role in relieving pain.
Massage the waist. Simple massage and rubbing the waist can relax the muscles of the waist, accelerate the decomposition and discharge of lactic acid, and accelerate the blood circulation of the waist, which is also good for relieving the back pain after handstand.
Specific practice: sitting posture, two hands and five fingers together, placed on the left and right posterior lumbar vertebrae, palms inward, slowly rubbing up and down until the heat is released.
Hot compress can decompose lactic acid in muscle again, heat sore parts, accelerate local blood circulation, deliver a lot of oxygen, promote lactic acid decomposition and relieve back pain.
Practice: Apply a hot towel or hot water bottle to the waist for 5- 10 minutes, several times a day. This method can be used regardless of muscle soreness or strain, but the strain needs to be carried out after 24-48 hours.
If sticking plaster is the pain of waist sprain caused by falling down while standing upside down, you can stick some plaster specially for sprain, which will promote blood circulation and reduce swelling after 24 hours or 48 hours, and also help to relieve the pain and swelling of the waist.
See a doctor for treatment of lumbar injury caused by improper movements, or if you have lumbar diseases, persistent severe back pain after handstand, or even limited lumbar movement, you need to see a doctor in time.
Will back pain continue after handstand? It is not recommended to continue.
After handstand, you should stop exercising immediately, and don't force yourself to continue practicing. This will easily aggravate the waist injury and pain, which may seriously lead to lumbar muscle strain, lumbar disc herniation and other diseases.
It is recommended to wait until the back pain has fully recovered before seeing whether to continue. If you want to continue to do handstands in the future, you should know what caused this back pain and make improvements to avoid the same situation in the next exercise.
It depends on how long it takes for the back pain to recover after handstand.
If it is only the back pain caused by wrong handstand posture or long exercise time, it can be recovered after stopping handstand for 1-2 days, but if it is a lumbar sprain or lumbar disease, the recovery time may take 1-2 weeks or even several months depending on the injury.