1: The rational use of private education also needs your communication and understanding with him. I suggest you give yourself an adaptation period when you start exercising, that is, a period of physical adaptation. During this period, you can consult the touring coach of the gym, that is, the general coach. When you fully understand the physical and psychological facilities in the gym and feel that there is no way to improve under your own exercise, you can ask for private training. . . . . .

2. The cycle of private education is generally divided into several types, one is time-based and the other is curriculum-based, mainly depending on the system of your gym.

3. Sports area. . . . . Can be divided into several categories: arms, shoulders, chest, abdomen, back, waist, legs, hips. . . . . Can be roughly divided into these categories.

Gymnasium exercise can be divided into: equipment exercise-aiming at muscle tissue and fat consumption, shaping aerobic exercise-aiming at cardiopulmonary function, losing weight and shaping.