The most severe congestion time is within half an hour after fitness. After this time, the muscles will be slightly congested, but not so intense. It is generally believed that there will be congestion within an hour. Congestion time has little to do with the degree of development, but mainly depends on the intensity of your fitness. The more thorough the muscle stimulation, the longer the congestion time.

It's better to supplement nutrition when you are congested, but you must ensure the blood flow in the stomach and muscles within one hour after Zhong Jian leaves in 20 minutes. Generally, protein and creatine are supplemented in this world, and whey protein powder is the main protein, because only this kind of protein can be absorbed fastest and enter the muscle in the fastest time to achieve the best nourishing effect ~