Current location - Health Preservation Learning Network - Fitness coach - Novice women go to the gym at the age of 26, with a standard body shape. How to exercise?
Novice women go to the gym at the age of 26, with a standard body shape. How to exercise?
Hmm. How interesting

That girl just wipes and jogs on the treadmill/

Not too fast.

Keep jogging and brisk walking for more than 40 minutes/

Then do stretching exercise/

Only in this way can the body be thin, healthy and harmonious/

Come on/

I lost 26J in a month last year.

I am going to the gym now/

Come on together!