1。 Fried Egg
Ingredients: 1 egg, a little soy sauce.
Practice: Beat the eggs into a bowl, heat the wok, add half a bowl of oil, and fry the eggs in medium heat, depending on personal preference.
You can fry it medium, well-done, or golden on both sides. Put the oil aside and sprinkle some soy sauce on the plate.
You can sprinkle some pepper and salt when frying eggs.
2。 Boiled eggs.
Ingredients: 1 egg, half a pot of water. Half a teaspoon of salt.
Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.
Cooking time:
After three minutes, the egg white is tender and the yolk is half-cooked.
Six minutes, the egg white is solidified and the yolk is half-cooked.
In ten minutes, the eggs are all cooked.
3。 Boiled eggs and wrapped eggs
Ingredients: egg 1 piece, 2 liters of water, salt 1 spoon, and half a cup of vinegar.
Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when naturally forming, trim the periphery of the eggs, and then put them into the water for three minutes to pick them up.
4。 Fried Egg
Ingredients: 1 egg, 2 tablespoons oil, 1/4 bowls of water.
Practice: Heat the wok with low fire, add two spoonfuls of oil, beat the eggs, when the eggs begin to solidify, pour the water into the wok, and then slowly cook until you want to be cooked.
5. Vegetables and eggs
Ingredients: 1 Pack pickles, 3 eggs and a little garlic.
Practice: beat the eggs into a bowl, soak the vegetables in water, grab them with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables a little, add minced garlic, stir-fry until the vegetables are dry and fragrant, and slowly fry the eggs in the wok with low heat until both sides are golden.
6。 Bean egg
Ingredients: 4 long beans, 3 eggs and a little garlic.
Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half of the bowl slightly. Stir-fry long beans and garlic over medium heat for half a minute. Fry the eggs until golden on both sides. Sprinkle some soy sauce, turn over and leave the pot.
7。 Fried eggs with minced meat
Ingredients: minced meat 100g, 3 eggs, onion 1 root.
Practice: Sprinkle some pepper on the minced meat, stir well with soy sauce, beat the eggs into a bowl and break them up with onion (until foaming), heat the wok, heat the oil in the lower half bowl slightly, stir-fry the minced meat, and stir-fry the olives until cooked. What is this? 5. Will the roller still tilt? Has it stopped? The sword? Aboveboard prostitution depends on trust and forgiveness?
8。 Fried eggs with shrimps
Ingredients: Chop shrimp 100G, break up 3 eggs, and dice onion 1 diced.
Practice: Heat the wok, heat the oil in the second half bowl, stir-fry the shrimps, eggs and onions until golden on both sides, and sprinkle some soy sauce on the left.
9。 Fried eggs with scallion
Ingredients: 2 green onions are finely chopped, and 3 eggs are scattered.
Practice: Heat the wok, stir-fry the second half bowl of oil and shallots slightly, stir-fry the eggs a few times, and slowly fry them on low heat until both sides are golden. Remove more oil from the wok and sprinkle some soy sauce.
10。 Sausage fried eggs
Ingredients: 2 slices of sausage (thin or thick according to your preference) and 3 eggs.
Practice: Heat the wok, add 1/4 bowl of oil, stir-fry the sausage a few times over medium heat, then add the eggs and fry until golden on both sides, remove the excess oil and sprinkle with some soy sauce.
When frying sausages, be careful not to burn them. Sausages release oil when they are fried.
1 1。 Fried eggs with river fish
Ingredients: river fish larvae 100g, 3 eggs scattered.
Practice: Wash the fry with clear water, filter dry for later use, heat the wok, add half a bowl of oil, fry the fry until yellow, fry the eggs until golden on both sides, and remove more oil.
12。 Hibiscus eggs
Ingredients: 3 eggs, half onion shredded, red pepper 1 shredded, * roasted 50g, onion 1 diced, shrimp 50g.
Practice: Put eggs, shredded green onions, shredded peppers, diced green onions and charred granules into a bowl, add a little salt and break them up hard. Heat a wok, put half a bowl of oil in it, stir-fry the shrimps until they are cooked, and then stir-fry the shrimps and mixed eggs until golden on both sides.
13。 Lala fried eggs
Ingredients: Little Lala 100g shelled meat, 3 eggs and appropriate amount of onion.
Practice: Stir the bacon and shallots with the eggs, heat the second half bowl of oil in a wok, fry the eggs until golden on both sides, remove the excess oil and sprinkle with some soy sauce.
14。 Oyster omelet
Ingredients: oyster 100g, 3 scattered eggs, and appropriate amount of onion.
Practice: Stir-fry the bottom half bowl of oil. Stir-fry oysters on low heat for a few times, then fry the eggs until golden on both sides, remove excess oil and sprinkle with soy sauce.
15。 Bitter gourd fried eggs
Ingredients: 1 tbsp oil, 1 tbsp garlic, 250g sliced bitter gourd, 4 eggs,
Seasoning: a little salt, a little pepper and a little chicken powder.
Practice: Beat the eggs and seasoning together, heat the wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add eggs and stir-fry until both sides are golden.
16。 Fried eggs with tofu
Ingredients: 1 strip of Japanese tofu cut into about 1cm, 3 eggs, appropriate amount of onion, garlic 1 spoon.
Seasoning: a little pepper and chicken powder.
Practice: Beat the eggs and seasoning together for later use, add two bowls of oil to the wok, stir-fry the oil very hot with high fire, stir-fry the tofu until golden brown, take it out, leave about half a bowl of oil in the wok, saute the garlic until fragrant, put it in tofu scrambled eggs, stir-fry until golden brown on both sides, and sprinkle some soy sauce.
17。 Fried eggs with shredded ginger
Ingredients: 3 eggs, shredded ginger100g.
Practice: Stir-fry half a bowl of oil in a wok, stir-fry shredded ginger with slow fire, then lay eggs, fry on low fire until both sides are golden, remove excess oil and sprinkle with soy sauce.
18。 Fried eggs with whitebait
Ingredients: 3 fried eggs, 100g small whitebait.
Practice: wok half a bowl of oil, fry whitebait until golden, fry eggs until golden on both sides, and remove excess.
19。 Fried eggs for me
Ingredients: Beat 3 eggs until foaming.
Practice: Heat the wok, slightly heat the oil and eggs in the second half bowl, fry until golden, remove the excess oil and sprinkle some soy sauce.
20。 Fried egg II
Ingredients: Beat 3 eggs into a bowl.
Practice: Heat the oil slightly in the wok, fry the eggs on medium heat, stir-fry the yolk, slowly fry until both sides are slightly yellow, and sprinkle some soy sauce ~!
2 1。 egg custard
Ingredients: 3 eggs, 1 bowl of water.
Seasoning: 1/2 tsp salt, a little pepper, a little chicken essence crystal powder, 1 tsp onion, 1 tsp soy sauce.
Practice: Stir the water, eggs and seasonings together and sieve them into a large bowl. Heat the boiler water, steam the eggs for 10 minutes or until cooked, take them out, sprinkle some shallots, drizzle with garlic oil and light soy sauce.
22。 Steamed eggs with minced meat.
Ingredients: 3 eggs, minced meat 100g, water 1 bowl, onion 1 spoon.
Practice: put some pepper, chicken essence crystal powder, a little soy sauce, half a tablespoon of chives, 1 teaspoon of oyster sauce in the minced meat, stir, gently stir the eggs and water, and do not stir out bubbles. Take a big bowl, put the meat in, then pour the eggs in, boil the water in the steamer, put the big bowl in the steamer and steam for 10 minutes or until it is cooked.
(# Don't steam the eggs with high fire, or the surface of the steamed eggs will not be smooth. Beat the eggs lightly and try not to foam, otherwise the surface of the steamed eggs will be uneven. )
23. Steamed eggs with prawns
Ingredients: 3 eggs, prawns 10, shelled and washed, 1 bowl of water, appropriate amount of onion and a little garlic.
Practice: gently stir the eggs and water, put five prawns into a big bowl, add the eggs, boil the water in a steamer, steam the eggs for 10 minutes or until they are cooked, heat the wok, add two tablespoons of oil, saute the minced garlic, stir the remaining prawns until they are cooked, then pour them on the steamed eggs and sprinkle with some shallots, scallion oil and appropriate amount.
24. Steamed eggs with plum vegetables
Ingredients: 3 eggs, 1 bowl of water, 2 pieces of plum leaves, 50g minced meat and a little garlic.
Practice: Stir the eggs and water gently, dice the plum vegetables, immerse them in water, wash them vigorously for 3 times, heat the wok, add 2 tablespoons of oil, saute minced garlic, add minced meat and plum vegetables, pour them into a large bowl after half a minute, then pour the stirred eggs into a steamer, boil the water, steam the eggs for 10 minutes or until cooked, and sprinkle some on them when cooked.
25. Home-cooked egg soup
Ingredients: 2 eggs, 5 cloves of garlic, 5 slices of ginger, meat 100g, salt and rice flour, and a little shallots. 3 bowls of water or soup.
Practice: Heat oil in a wok, fry the eggs until golden brown, add 1 tbsp oil, saute garlic slices and ginger slices, fry the meat slices and fried eggs until cooked, add soup or water, boil over medium heat, sprinkle with shallots and a little carved flowers and serve.
26. Steamed eggs with pork
Ingredients: 2 eggs, 2 bowls of water, stirred evenly, canned meat, a little onion.
Practice: put the braised pork (as long as the meat doesn't need the soup in the can) into a large bowl, then slowly add the eggs, steam them in a steamer until cooked, take them out and sprinkle with shallots.
Note: the canned pork of Gulong brand will taste better, because it will not be too fat.
27. Steamed eggs with shredded ginger I
Ingredients: 2 eggs, 2 bowls of water, 50g shredded ginger.
Practice: put the stirred eggs in a deep dish, steam them in a steamer, take them out, heat the wok, add 2 tablespoons of oil, fry the shredded ginger until golden, and sprinkle some soy sauce and onions on the steamed eggs.
28. Steamed eggs with shredded ginger II
Ingredients: 2 eggs and a bowl of water, 50g shredded ginger.
Practice: Pour the mixed eggs and shredded ginger into a large bowl and stir again. Steamed in a steamer. Take out and sprinkle with shallots, a little carved flowers and a little sesame oil.
29.Salle omelet.
Ingredients: 3 eggs,
Shrimp salad method: salad dressing 1 can, 2 tablespoons of Chili sauce, 2 tablespoons of tomato juice, and scalded shrimp 100g, all in the refrigerator for later use.
Crispy paste method: spontaneous flour 100g, raw flour 50g, 2 tbsp oil and proper amount of water. Firstly, the spontaneous flour and raw flour are mixed, and oil and appropriate amount of water are added. Appropriate amount of water means that it is thick silk after mixing. If you accidentally add more water, add more flour.
Salle omelet exercise:
Boil a spoonful of corn flour with a spoonful of water, and then mix in the eggs. Heat the wok, add 3 tablespoons of oil, pour out the oil and let the wok wet. Fry the egg skin with a diameter of 15cm with low fire.
After making the egg skin, wrap the shrimp salad with the egg skin, or roll it into an egg roll or purse. Remember not to let the shrimp salad flow out. Put it in the refrigerator for 30 minutes, heat very hot half-wok oil, take out the wrapped salad, dip it in crisp pulp, fry it in oil, and take it out as soon as it turns yellow. Dip some Thai Chili sauce while it's hot.
30. hibiscus scrambled eggs.
Ingredients: 3 eggs, 50g * burnt, 1 chopped green onion, appropriate amount of onion, and half shredded red pepper.
Practice: Heat the wok, stir-fry the eggs in the second half bowl of oil over medium heat, stir-fry all the ingredients and sprinkle some soy sauce.
3 1. Steamed soft-boiled eggs.
Ingredients: egg 1 piece, small bowl 1 piece.
Practice: Beat the eggs in a bowl, sprinkle some pepper and salt, and steam in a steamer for about 30 seconds.
32. Fried eggs with tomato sauce and beans.
Ingredients: 1 can of tomato juice beans, 5 eggs, 1 root green onion, half a slice of red pepper.
Practice: fry the eggs into poached eggs, put them in a pan, heat a wok, fry the green onions in the second half bowl of oil, cook the beans in tomato juice, add 1 teaspoon of oyster sauce and salt, and pour them into poached eggs after boiling.
33. Sweet and sour eggs
Ingredients: 5 boiled eggs, chopped green onion, green pepper, chopped tomato, sliced cucumber, chopped red pepper 1.
Ingredients of sweet and sour sauce: Chili sauce 1 tbsp, tomato sauce 2 tbsp, sour plum sauce 1 tbsp, white vinegar 1 tbsp, and half a tbsp of sugar. Put them all in a small bowl for later use.
Practice: Peel the boiled eggs, then cut them into four or four pieces and put them on a plate. Heat the wok, add half a tablespoon of oil, stir-fry other ingredients with low heat, then add the sweet and sour juice, and then put a bowl of underwater wok into a bowl filled with sweet and sour juice to cook together. After boiling, if the sauce is thin, add some rice flour water to thicken it.
34. Thai fried eggs
Ingredients: 5 hard-boiled eggs, shredded cucumber 1 tablespoon, shredded onion 1 tablespoon, shredded pepper 1 tablespoon, and half a small bowl of Thai Chili sauce.
Practice: Heat the oil pan, dip the eggs into the pan and fry until golden brown. Take them out. After a little cooling, arrange everything in four rows on a plate, stir the shredded materials with Thai Chili sauce, and then put them on the fried eggs.
This egg is the egg of a pheasant. Also known as chicken eggs, chicken eggs. Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are popular food, and fresh eggs are full of nutrition. Nutritionists call it "the complete protein model" and are known as "the ideal nutrition bank".
Protein contained in fresh eggs is mainly egg protein (in egg white) and yolk protein (mainly in yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.
Many elderly people are afraid to eat eggs because they are worried that they contain more cholesterol and will cause arteriosclerosis. After thousands of experiments and observations, scientists have pointed out that the level of cholesterol in the human body is mainly related to the level of self-regulation of the human body and has little to do with eating eggs. Moreover, eggs are rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. In recent years, an American survey report has proved that eggs can prevent and treat arteriosclerosis and coronary heart disease. American nutritionists extract lecithin from eggs and give it to patients 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly. Trace elements such as selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.
Egg menu
There are too many eggs to eat. Now I will present some practices that I have practiced and think are relatively simple and delicious:
Scrambled eggs can be scrambled without oil! Break up three eggs, cut chopped green onion into small pieces, put them into the egg liquid, stir them in one direction, add cold water several times, add salt and monosodium glutamate, put them on a flat-bottomed non-stick pan, ignite, heat them, pour in the egg liquid, stir them in one direction with a spatula, and then take them out of the pan after all the eggs are solidified to produce a little soup. This dish is simple and easy to cook, and the eggs are slippery and the onions are delicious.
2. Boil the tofu (simpler and more feasible than the recipe). Prepare two pots, a frying spoon and a non-stick pot. Heat the pot, put a little oil in it, then put an egg mixture mixed with eggs, quickly spread the bottom of the pot, and turn on a small fire. Before the egg liquid is completely solidified, put the pre-cut tofu blocks (rectangular, 2mm thick), spread them on the egg liquid, cover the lid, simmer for a while, heat the wok with oil, and stir-fry Jiang Mo. It will change color after adding minced meat. There are peas, corn kernels and carrots, and the fried dishes are particularly good in color. ) put it in, put some water, add salt and chicken essence, collect the juice of water starch, and pour it on the tofu in the pan. When holding the pot, shovel it under the egg with a wider flat shovel and put the whole piece on the plate (more difficult).
3. Slice beef tenderloin with hibiscus or beef tenderloin. Break up two eggs and shred the onion. First, fry the eggs, put them into a wok in Jiang Mo, stir-fry the beef slices, add yellow wine, soy sauce and sugar, shred the onion after the meat is cooked, add the fried eggs, add salt and monosodium glutamate and stir-fry for a few times, and take out.
2. Two edible steamed egg custard, add appropriate amount of cold boiled water to break up several times, add a little salt, and steam on the drawer for about 10 minutes. Choose a larger container because you want to pour the juice on it. The method of juicing is the same as the tofu in the collapsed pot above. In fact, there is no certain rule. You can mix them at will. If you like bamboo shoots, you can cut some shredded bamboo shoots and put some in the sauce. If you like mushrooms, you can put some.
5. What dishes can eggs be fried with? Eggs and leeks: leeks are not easy to digest and can be digested with eggs. Chop or cut leeks into inches and put them into the egg mixture and stir together. Then put them in hot oil to cook. Salt and monosodium glutamate can be mixed in advance. Those who like leeks can be cut into inches, and those who just want to eat leeks can be chopped.
Egg onion: Shred onion and stir with egg liquid, add salt, monosodium glutamate and other seasonings, and cook in hot oil.
Egg pepper: fry the eggs first, then put the chopped pepper, salt and monosodium glutamate into the pot and add the minced garlic;
Egg silver bud: scrambled eggs first, put mung bean sprouts, salt and monosodium glutamate after the eggs are cooked, cut the bean sprouts and put them in the pot;
Egg rape (Chinese cabbage, spinach): after the eggs are cooked, add chopped green leaves, salt and monosodium glutamate and other seasonings, and add minced garlic from the pot;
Sausage scrambled eggs: Mix sliced Cantonese sausage with egg liquid, add salt, monosodium glutamate and other seasonings and mix well. Add hot oil and less salt. When frying, it's best to pay attention to the sausage wrapped in egg liquid, and turn over the other side after one side is burnt, which is very cooked. You can also stir-fry the mud sausage, or stir-fry the lunch meat with chopped green onion, which is more fragrant.
Egg Tricholoma: Slice Tricholoma, stir with chopped green onion in egg liquid, add seasoning such as salt and monosodium glutamate, and stir in heating oil until cooked.
Shredded eggs and bamboo shoots: shred bamboo shoots, stir with chopped green onion in egg liquid, add seasonings such as salt and monosodium glutamate, and stir in hot oil until cooked. ............. 6. Four or five fried bull's-eye eggs are cooked and peeled for later use. The meat stuffing is made into paste with seasonings such as onion, ginger, garlic, yellow wine and salt, and the peeled eggs are evenly wrapped in the meat stuffing paste. Deep-fry the wrapped eggs in hot oil until golden brown, remove and drain the oil. All the eggs are divided into two halves and piled on the plate, and the yolk is in the center of the cut egg part.