1, you can eat an apple: apples can promote gastrointestinal metabolism and are very suitable for eating after exercise, but the monosaccharide content in apples is not low, so you should not eat too much after exercise.

2, tomato juice: As we all know, tomatoes are a good medicine to lose weight. We can drink a cup of freshly squeezed tomato juice after a short break from fitness exercise, which will have unexpected effects.

3. Yogurt: Yogurt contains lactic acid bacteria, which can keep our body healthy and balanced, enhance our immune system and help digestion, and the effect is very good.