Rain can make you more awake, stimulate your challenging psychology, and keep you in a better state and run better. Running in drizzle has a certain health care function. When it rains, the rain will wash away the dust and dirt in the air, purify the air, make the road cleaner and the air fresher. When it rains, it will also produce a lot of negative ions, which will make bodybuilders feel calm and relaxed and help lower their blood pressure.
3. Running in the rain also helps to improve depression. For exercisers, light rain is like a natural cold bath, which can gently massage the skin of face and head, make people feel refreshed and relieve fatigue. Running in light rain for a long time can enhance the adaptability of the body to changes in the external environment and reduce the occurrence of colds.
4. Warm up before running in the rain. On rainy days, when the temperature is low, muscles tend to be stiff and have poor elasticity. Joints are not as flexible as sunny days and are easy to strain. Therefore, fitness workers should do a good job of warm-up before running, such as jogging and warming up joints to avoid cramps during running.
5. When running in the rain, the stride should not be too big, and you should also pay attention to exercise. Because the ground is slippery in rainy days, the relative sliding between shoes and the ground increases and it is easy to slip. Therefore, the sliding force between the foot and the ground can be reduced by appropriately reducing the pedaling speed and increasing the pedaling frequency.
6. As long as the rain is not big, the vision is clear, it is not a thunderstorm or the climate temperature is not good, you can run! Some runners like to run in rainy days and call from their hearts, "Let the storm come more violently!" " Run comfortably and have fun.