High body fat may be due to excessive oil intake. Pay attention to low oil and fat in diet and eat more vegetable dietary fiber. I recommend coarse grain vegetable salad. Choose fresh vegetables and anything you like. Pay attention to the choice of salad dressing. Try to choose big brands with high credibility. Here, we recommend monks. His family has half the calories of salad dressing, which is low in calories, safe in quality and delicious. Even if you eat vegetable salad, you won't feel tasteless. Stick to it.