1 Rosa roxburghii
Rosa roxburghii is absolutely necessary. Rosa roxburghii, also known as Rosa roxburghii, raspberry, Franco and Kenaxi, is a valuable nutritious fruit for nourishing and fitness. Its vitamin C content is the highest among all plants, and the vitamin C content per 100g edible part is 2585mg, which is a veritable king of vitamin C.
2. Phyllanthus emblica
Phyllanthus emblica, also known as Phyllanthus emblica, Niuganguo, Niuganzi, Youganzi, Anmoroguo, etc. It is very popular in India and is called "holy fruit" by Indians. Phyllanthus emblica is rich in nutrients, vitamins, trace elements and minerals, and also contains 14 amino acid, superoxide dismutase and rich organic selenium, especially vitamin C.
3. Seabuckthorn
Seabuckthorn, also known as vinegar willow and acid thorn, is one of the oldest plants on the earth. It is praised by experts at home and abroad as the most promising nutritional health care products and medicinal plants in the 2 1 century, and is also known as the renewable "gold mine". Seabuckthorn fruit tastes sweet and sour and has the reputation of "treasure house of bioactive substances"
4. Jujube
Jujube, which is famous for its sweet and sour taste and thin pulp, is not only of high nutritional value, but also of high medicinal value. It was mainly used as medicine in ancient times and has a history of 2000 years. Jujube is also a fruit with high vitamin C content. Based on the vitamin C content of100g fruit, the average content of jujube is 900mg.
5. Kiwifruit
Kiwi, known as the "king of vitamin C", is definitely on the list. Kiwi, also known as Kiwi, Kiwi, longevity fruit and Beauty Fruit, is a kind of fresh fruit deeply loved by customers. Its taste is sweet and sour, its nutrition is rich and comprehensive, and it enjoys the reputation of "the king of fruits" and "the strange fruit in the world".
6.blackcurrant
The scientific name of blackcurrant is blackcurrant, also known as blackcurrant, black bean fruit and purple plum. The ripe fruit of blackcurrant is a small black berry, which is rich in vitamins, sugars and organic acids. Its vitamin C content is very high, and the VC content reaches181mg/100g, so it is a fruit with high vitamin C content.
7.guava
Guava is also called guava. Because its skin is smooth and flawed, it is very similar to the common pomegranate skin and fruit shape, so it is named "pomegranate".
8.hawthorn
Hawthorn is famous for its fruits and red mountains, and autumn is the harvest season of hawthorn. Hawthorn is like red agate, which makes people drool.
9.strawberries
Strawberry is a fruit rich in vc. Strawberries, also known as red berries and ground berries, are heart-shaped, delicious, red, tender and juicy, sweet and sour, full of flavor, and have the reputation of "fruit queen", so they are deeply loved by children and female friends.
10 and papaya
Papaya, also known as papaya, pumpkin and Chaenomeles, is a tropical and subtropical fruit with sweet taste and soft and smooth meat. It is a common fruit in life, which can be eaten raw or as a dish. Known as the "king of all kinds of fruits", it has extremely high nutritional value, and the content of vitamin C is very high, reaching 43 mg/ 100 g.