First, take the supine position, press the heel hard, lift the air and close the buttocks at the same time, relax after 2 seconds, and then kick the foot to lift the air and close the buttocks to relax. This can tighten the skin of the buttocks and exercise the fat of the buttocks and legs.

Second step

Then straighten the lower limbs backward, take a prone position, and lift the lower limbs alternately to the maximum, * * * about 20 -30 times. You can cite meat and sports fat.

Third step

Next, take a prone position, point your thumb at the index finger and middle finger, and hold down the fat parts on both sides of your hips for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.

Fourth step

Then take a prone position and rub your hips with your palms for 2 minutes. It can tighten skin and disperse fat. Next, press and knead the waist: in the prone position, hold your hands in a fist shape, and press and knead the soft tissues on both sides of the lumbar spine with the raised parts of the metacarpal joints to relax the subcutaneous fat.

Last gear

Finally, taking a standing posture, putting your hands into your waist, inhaling and closing your waist, and slapping your waist and buttocks can accelerate the metabolism and differentiation of fat.

Importance of hip maintenance

1, caring for women's health

For some sedentary people, especially women, it is easy to cause poor blood circulation in the buttocks, causing blood stasis, and the toxins produced in the body stay in the pelvic cavity for too long, which is easy to induce gynecological diseases.

In addition, if the buttocks are often attacked by cold air, it will aggravate dysmenorrhea, which is also an important factor in inducing diseases such as uterus and ovary.

2. Conducive to the patency of meridians.

The buttocks are on the back and outside of the human body, where many important meridians and acupoints of the human body are gathered, including the Du meridian, the gallbladder meridian of foot shaoyang and the bladder meridian.

If these meridians are oppressed and blocked for a long time, it will endanger the normal operation of meridians and qi and blood. In the long run, the meridians will be blocked and blocked, which will endanger physical and mental health.

3, conducive to physical fitness.

When the human body is sitting, the weight of the whole body will be concentrated on the buttocks. Sitting for a long time and bad sitting posture will easily lead to bad bending and deformation of the spine. Over time, it will lead to uncoordinated curves of the buttocks, which will affect the bodybuilding and damage the line sense of the buttocks.

How to maintain the buttocks?

1, exercise to strengthen hips

Regular exercise can effectively benefit the bodybuilding of buttocks, especially for sedentary people. During exercise, it can improve the blood circulation of the lower body and enhance the toughness of the hip muscles. Among them, lifting legs and climbing stairs is a good choice.

2, hip massage

Regular massage of the buttocks can not only effectively relieve the tight muscles of the buttocks, adjust the blocked nerves and relax them, but also be beneficial to the bodybuilding of the buttocks muscles, regulate the blood circulation and metabolism of the buttocks, promote the excretion of toxins in the body and reduce the accumulation of excess fat in the buttocks.

3. Pay attention to the warmth and coldness of the buttocks.

Traditional Chinese medicine believes that "cold is the source of all diseases", so we must do a good job of cold protection and warmth of the buttocks in daily health care to avoid the invasion of cold on the buttocks, so as to better maintain physical and mental health.

Beautiful buttocks can highlight the perfect curve of the figure and give people a certain sense of vision, but with the growth of age and the bad habit of protecting buttocks, the health of buttocks is threatened. So while we are doing health care, don't forget to pay attention to the maintenance of buttocks!