Shuttlecock kicking is an ancient folk sports activity, which originated in the Han Dynasty and prevailed in the Southern and Northern Dynasties and the Sui and Tang Dynasties. Shuttlecock kicking is a simple and easy physical exercise, which is widely spread in China and is a folk sports activity. Where can I kick shuttlecock to exercise below?

Where can I kick shuttlecock to exercise? 1 Sitting in the office for a long time, especially the computer people now, have less activity in their lower limbs. Over time, their muscles relax and their volume decreases. The posterior thigh is continuously compressed, the venous return is blocked, and the lower limbs are involved first.

Kicking shuttlecock mainly depends on the coordinated movement of lower limb muscles, and kung fu is on the feet. Split, knock, turn, turn, turn steadily, take off and cheat your legs, lean forward and lean back. In others' eyes, it's like enjoying dancing. Hip, knee, ankle, etc. Swing around the longitudinal axis to drive the most difficult parts and movements of distal blood supply, and enhance the muscle strength and flexibility of corresponding joints. Spinning, turning, winding and other actions make the leg muscles such as sartorius muscle, hamstring muscle and thigh muscle get exercise; However, the back muscles and plantar muscles of the foot are essential for heavy blows, knocks and falls.

As for some difficult movements of the shuttlecock, such as "seeing flowers in the fog", "Su Qin holding a sword", "purple and gold crown hanging upside down", "knocking on the dragon's back" and "smelling incense in the air", the shuttlecock rolls up and down and turns around.

At this time, the psoas muscles, gluteus muscles, and even chest muscles and abdominal muscles should be involved. The short-circuit branches of skeletal muscle artery and vein are widely opened to maintain the dynamic balance of blood flow in lower limbs. It can not only enhance the motor function of muscles and bones, but also effectively prevent some blood reflux disorders, especially the "deep vein thrombosis" disease of lower limbs suffered by office workers.

Long-term bow at the desk, cervical spine leaning forward, neglecting activities, easy to get cervical spondylosis; The physiological curvature of the spine in the chest, waist and other parts is abnormal, and over time, it bends over and hunches, becoming the so-called "office posture".

When the shuttlecock is kicked, the joints of the spine are flexed and stretched to a certain extent with the lifting of the shuttlecock, and the muscles of the vertebral body and the front and back of the neck are relaxed, thus avoiding the stiffness of the spine joints, enhancing the stability of the joints, preventing cervical spondylosis and trimming the posture of the waist. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulder and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.

Shuttlecock kicking can also prevent and treat "sub-health". Kicking shuttlecock requires a high degree of concentration. Kicking can be completed in an instant, the technique is in place, the action is accurate, and the shuttlecock can also be satisfied. The cerebral cortex will inevitably establish a new focus of excitement, divert thinking and "change the brain". It is very beneficial to regulate higher nervous activity and relieve psychological pressure. Although the shuttlecock is small, it has all the functions of entertainment and art and is full of charm. Heart, eyes and feet; Quick response, quick action, and mutual cooperation to transmit information.

Many people call kicking shuttlecock "walking shuttlecock". Everyone gathered together, and the flying shuttlecock touched everyone's eyes, mobilized everyone's sense of responsibility and inspired everyone's spirit of unity and enterprising; A little carelessness will lead to the rise and fall of shuttlecock. In the meantime, there were talking and laughing, shouting and calling, teasing and letting, and the atmosphere was harmonious and warm; Once it landed, it was an uproar and a pity. The adjustment of mentality lies in the rise and fall of shuttlecock. Effectively prevent the "sub-health" state.

Shuttlecock kicking is not very demanding. Outside in sunny days and indoors in rainy days, you can kick a few feet if you have a place to fight and lie down. Kicking shuttlecock for a long time can also be addictive. When having a meeting in the office, I often flip my feet under the table involuntarily, fascinated as Xiangling learns poetry.

Where can I kick shuttlecock to exercise? What are the benefits of kicking shuttlecock?

Often kicking shuttlecock can exercise, increase the strength and flexibility of muscles and joints, improve the body's reaction ability and coordination ability by changing various movements, and help to lose weight. In the process of kicking shuttlecock, you need to concentrate, which can improve your attention and exercise your brain.

Shuttlecock kicking is a sport suitable for all ages. It is a sport with strong fitness function, entertainment and artistry. This sport is not limited by age, time and place, and can be played anytime and anywhere. The amount of exercise can also be mastered at will according to the actual situation of fans.

Shuttlecock kicking is a sport with specific speed, endurance and skills. Often kicking shuttlecock can adjust people's eyes, brain, nerves and limbs. By kicking, throwing, jumping, moving, turning, knocking and turning the lower limbs, you can exercise your feet, legs, waist, neck and eyes, and develop your speed, endurance and vision. The positive results of exercise on related parts of the body or symptoms related to diseases.

Direct results such as cervical spondylosis, shoulder and neck diseases, lumbar disc herniation, sciatica and other chronic bone and joint diseases.

Shuttlecock kicking is an intense sport. People suffering from serious diseases such as heart disease and hypertension should be careful to participate and master the scale appropriately. Even healthy people should arrange the time and way of activities reasonably according to the principle of step by step. The amount of exercise should be gradually increased from small to large, and the way of exercise should be gradually upgraded from simple to complex.

At the same time, it is best to know some knowledge about human physiology and bone joints, master the basic skills of kicking shuttlecock, and don't kick shuttlecock blindly, so as not to cause ankle sprain, tendon injury, fall, fracture or other more serious injuries.

Where can I kick shuttlecock to exercise? What are the skills of kicking shuttlecock?

There are four basic kicking methods of kicking shuttlecock: disc, turn, extension and push, with the inside of the foot as the disc, the outside of the foot as the turn, the toe as the extension, the sole as the push, the toe as the pick and the heel as the knock.

1, internal kick/disc kick: kick with the inside of the foot in front of the body or on the side.

2. Straight kick/kick: Kick with your feet in front of your body or sideways.

3. External kicking/kicking: The calf is bent to the back of the same side of the body and kicked on the side or back of the body with the foot or heel.

4. Knee strike/kick: The knee is lifted forward and bent, hitting the front thigh or knee.

5. Cross kick/floating kick: one foot does not leave the ground, and the other foot bypasses the outside of the front leg from behind, and kicks with the inside of the foot or the center of the foot.

6. Back kick/back kick, back (sound "cup") stroke: one foot does not leave the ground, the other foot bends backwards and kicks with the center of the foot.

7. Back hook/back hook: Turn your back to the direction where the shuttlecock is about to run, and kick your feet backwards in front of your body.

8. Kick/Step: Kick the front, side or rear of the body with the center of the foot or the outside of the foot.

The following are some jumping movements of kicking shuttlecock. The jumping action is more difficult than the general action. Jumping action refers to changing legs and making symmetrical jumping action, which is more difficult.

9. Jump straight kick: one leg is lifted off the ground forward, and the other leg takes off with one leg. After that, kick the leg off the ground directly to the front of your body and land first.

10. Straight kick and rebound: After finishing the straight kick with one leg, when the shuttlecock falls back, immediately finish the straight kick with the other leg which is symmetrical to the first action.

165438+

12. Jump kick/swallow: After one leg finishes jumping kick, when the shuttlecock falls back, immediately finish jumping kick with the other leg, which is symmetrical with the first action.

13. jump, kneel and kick/mandarin duck monster: both legs take off at the same time and bend back, kicking with the outside of one foot.

14. Jump, kneel, kick/double mandarin duck turn: After a jump, when the shuttlecock falls back, jump, kneel and kick with the outside of the other foot symmetrical to the first movement immediately.

15, jump kick/jump kick, jump kick: one leg is lifted forward off the ground, the other leg takes off and bends backwards, and then the leg with the back off the ground is kicked in the air.

16. Kick/double jump back, double jump back: After kicking with one foot, kick with the other foot for the second time immediately.

17. Turn and kick: After an action is completed, the body rotates 360 degrees in situ, and then kicks the shuttlecock without landing.

18, head strike: use any position of the head to pick up the shuttlecock and send it out.

19. Stop/unload shuttlecock in the chest and abdomen: stop the shuttlecock movement at any position in the chest or abdomen and wait for the shuttlecock to fall naturally.

20. Shuttle Stop/Shuttle Unloading: Stop badminton with any part of the body and wait for the badminton to fall naturally. However, there is a special rule to stop the shuttlecock from the arm below the scapula to the fingertip, that is, it is not allowed to touch the shuttlecock after lifting the arm, otherwise it will be regarded as a "hand shuttlecock", which is equivalent to landing the shuttlecock.

Matters needing attention in kicking shuttlecock

Kicking shuttlecock can exercise your whole body organs, and the effect is very good. So, what should we pay attention to when kicking shuttlecock?

The first thing you need to kick shuttlecock is endurance, as well as speed and skill. Therefore, choosing shuttlecock must meet these three requirements. Generally speaking, when kicking shuttlecock, what we can get is to adjust the coordination process of eyes, brain, nerves, limbs, upper limbs and lower limbs, so as to achieve the purpose of exercise.

In this process, because there are many kinds of movements, such as kicking, falling, moving, turning and turning, some organs or limbs of your body will achieve coordination or cooperation, so that you can not only achieve your purpose of exercising, but also make your body more flexible. Here, you must be smart when doing these actions.

Don't push hard when kicking, and don't force yourself to do something you can't do. For example, if you have no speed, don't chase the shuttlecock that is about to land. This can avoid running damage to the body and make shuttlecock happier. Of course, if you have leg problems or leg problems, you can't do some actions, such as kicking your leg backwards. Don't force yourself to do these actions, so as to avoid injury.

If the elderly choose to kick shuttlecock, they can achieve more effects. For example, they can prevent some bone diseases and some encephalopathy, delay aging, and prevent diabetes and Alzheimer's disease. So the benefits of kicking shuttlecock are many.

It should be noted at this time that if you have some special diseases, you can't play. For example, people with heart disease or high blood pressure can't kick. Also, you can't kick shuttlecock too much at a time. You need to increase the quantity or intensity slowly. At this time, you should also know about your physical condition or the condition of your joints. If you have these diseases, you don't have to force yourself to kick shuttlecock for exercise, you can use other ways.