Exercise more and keep healthy living habits. The meat on your body will gradually tighten. The reason for fat is lack of exercise and eating too much high-calorie food. It is suggested to eat more foods with high protein content, such as milk, tofu and lean meat. In the usual diet, it has a good effect on eliminating edema all over the body. Eat more cellulose-rich foods and avoid greasy and cold foods. Usually do more physical exercise, increase resistance, walk faster, jump and lift your legs; Sit less, squat less, walk more and exercise more, stand on tiptoe more and exercise your bones and muscles, which will help promote blood circulation.