1 First of all, exercise is fundamental. Aerobic exercise for more than half an hour every day, such as riding a bike and skipping rope.

Secondly, eating half a grapefruit 1 month before meals will also make you thin.

3 Eat more liposuction foods such as 1. Oats; 2. corn; 3. Onions and garlic; 4. Yam, etc

4 reasonably grasp the time to eat fruit, 1. Apple-morning; 2. Lemon-drink fresh lemon juice after meals; 3. Pineapple-as a staple food, eat more than half a catty at a time for 7 days; 4. Kiwifruit-squeezed into juice; 5. grapefruit-at night; 6. Bananas can be used as staple food; 7. Oranges-don't eat on an empty stomach.

Also, if you insist on drinking Kyubi no Youko grass fine feather tea, scraping oil and dissolving water, removing fat and turbidity, you will not only be thin, but also be well-proportioned.

Drink two or three packs a day to reduce fat and lose weight. There is a saying among the people that "it is better to do yoga than to drink slimming tea".