Two or three times. Every time it takes about 45 minutes to 1 hour.

If it's just every day, will it seem insignificant?

The amount of exercise is related to how much the body benefits, but less is better than nothing. Light exercise, similar to gymnastics, is also conducive to maintaining muscle tension and joint flexibility, and is conducive to maintaining a good mental state.

2. Is it necessary to do exercise in the morning?

In fact, everyone should decide the exercise time according to their own feelings. When you get up in the morning, your muscles are not "hot". If you do exercises at once, you will feel inflexible and not soft enough. "Morning exercise" may not make people full of energy all day, and some excessive exercise may also cause convulsions.

3. Can fasting exercise consume fat?

If it's early in the morning, that's fine, but only if you don't feel sick. When exercising on an empty stomach, human organs will consume fat, protein and sugar stored in muscles and liver, so the time must not be too long, otherwise it will be useless to the body.

4. Is exercise physical exertion?

No, the basic metabolism of the human body consumes 60%-75% of the food that people eat, and digestion takes it up, while the exercise of the human body only accounts for 20% of the consumption for ordinary people.

5. Which one consumes more fat, endurance exercise or strenuous exercise?

Endurance exercise. Running fast has no effect on losing weight. Because in the first 20 minutes of exercise, the body consumes more sugar than fat, and then athletes will feel particularly hungry. The best way to burn fat is moderate and lasting exercise, such as walking, cycling and swimming.

6. Different age groups should choose different projects?

Yes, with the growth of age, normal people's energy and physical strength will change, and their tolerance and reaction to sports will be different. About 20 years old, high intensity, such as running, boxing, all kinds of antagonistic ball games. About 30 years old, at the prime of life, can climb mountains, pedal cars, martial arts and other sports. About 40 years old, choose to climb stairs, tennis, swimming and so on to strengthen the whole body muscles. Around the age of 50, people's brain and physical strength have declined to varying degrees, rowing, playing ball and other moderate sports.

7. The relationship between equipment training and aerobics is "well water does not interfere with river water", is this concept correct?

Of course not, but the embarrassing situation caused by this concept does exist in the room. In fact, male aerobics can also improve cardiopulmonary function, flexibility and coordination. Women can not only train endurance and speed through equipment training, but also improve their body shape and enhance their vitality. It is a great pity to give up any kind of sports.

8. Is it appropriate to go to the gym when you are in a bad mood?

People's emotions will exert the normal functions of the human body, and then affect the heart and cardiovascular organs. Bad mood will only offset the healthy effect of exercise, and even have a negative impact.

9. Can you lose weight by practicing anywhere?

Wrong. This idea is quite naive and unrealistic. Only reasonable and moderate equipment training can effectively carry out anaerobic metabolism and aerobic metabolism and achieve the purpose of losing weight. "Rationality" emphasizes training muscles in all parts of the body by scientific methods, not just for a certain part; "Moderate" means that the amount of exercise does not exceed the physical load during each training.

, morning exercises,