Misunderstanding 2
If I insist on lifting weights, I will become a muscular person. If you only exercise for half an hour three times a week, you will never become a muscular person.
Misunderstanding 3
I don't want to exercise my muscles, because once I stop this kind of exercise, my muscles will get fat. In fact, muscle does not turn into fat. Without exercise, muscles can only gradually atrophy.
Misunderstanding 4
The more I exercise, the faster I burn calories. As far as heat consumption is concerned, the time of exercise is more important than the intensity. The slow and steady gear ratio, short and sudden fatigue exercise can consume more heat.
Myth 5
No pains, no gains. For ordinary people, pain is a warning. If you feel pain during exercise, stop at once.
Misunderstanding 6
I want to lose weight as soon as possible, so I wear a sweat-absorbing long-sleeved thick sportswear when jogging. Increasing sweating can only make you dehydrate faster, and losing weight is only temporary, and it will return to normal water within 24-36 hours.
Misunderstanding 7
If a sport is useful, the more you do, the better. The more useful the exercise you do, the opposite will happen. Enough is the best exercise method. Whether it's food, drink or exercise, everything should be enough.
Misunderstanding 8
Don't eat before exercise. In fact, it may be better to start exercising after dinner. Doing some moderate exercise after meals can burn more calories than long-term exercise.
Misunderstanding 9
It is best to exercise in the morning. Not really. You should exercise when you think it is most convenient. Why do people choose to exercise in the morning or at night, just to avoid the hottest and wettest moment, which has nothing to do with the exercise itself.