The specific meaning of 3 12 meridian exercise method is: "3": massage Hegu point, Neiguan point and Zusanli point. The average person massages twice every morning and evening, regardless of left and right, for 5 minutes each time. If you can feel pain, numbness and bloating during massage, and this feeling is suffocating, it is an effective massage, and the pressing frequency is about 30 times per minute. 1: Learn a abdominal breathing method to defend the abdomen. Twice every morning and evening for 5 minutes. "2": Conscious physical exercise with two legs as the main body,/kloc-0 times a day, 5 minutes each time. From the above, we can know that the 3 12 meridian exercise method is very simple and easy to learn. Ordinary people, as long as they consciously stimulate the meridian system for 25 minutes every day in three different ways, can get the effect of getting rid of diseases and strengthening the body. Maybe you still don't believe in the magical effect of meridian exercise, and maybe you still have doubts about the 3 12 meridian exercise method. It doesn't matter! it wont hurt you to try it After a period of practice, you will come to a new conclusion. What is the meaning of acupoints? Acupoints, also known as Shu points and air pockets, are special parts of the human body surface and are the accumulation places of activities of zang-fu organs and meridians. Such as Hegu point and Zusanli point. Acupuncture and massage on some acupoints can regulate human functions and play a role in health care or disease treatment. Where is the abdomen in the human body? Dantian has been mentioned in many fields, such as philosophy, traditional Chinese medicine and health preservation, so there are many explanations about its position. Location 1: Taoism believes that dantian is 3 inches below the human navel; Part II: As acupoints, Yinjiao, Qihai, Shimen and Guanyuan are collectively called Dantian; The third part: As an intentional part of Qigong therapy, the upper abdomen is located in the brow, the middle abdomen is located in the heart, and the lower abdomen is located in two-thirds of the navel and pubic symphysis. What are the main points of abdominal breathing? 1, the chest is still, the diaphragm drops, the abdomen bulges to inhale, and the abdominal muscles consciously contract to exhale; 2, the muscles of the whole body should be relaxed as much as possible, and the mind should be concentrated in Dantian (3 inches below the navel); 3. Take a deep breath slowly, with a frequency of about 4 to 6 times per minute.