One and a half minutes 100. According to the data of college students, there are 100 jumps in one and a half minutes. Opening jump is a self-respecting exercise. In the fitness circle, the opening and closing jump is recognized as a fat burning action.

The standard scale of college students' physical examination height and weight is as follows

1, height and weight are required items, accounting for about 15% of the total score, measured by body mass index (BMI). Body mass index = weight (kg)/height squared. Girls 17.2 ~ 23.9 points 100, boys 17.9 ~ 23.9 points.

2, lung capacity, accounting for fifteen percent of the total score. Girls over 2000 ml, out of 3400. Boys passed 3 100, with a perfect score of 5040. This level is very easy, but it seems that the standard for boys is very high.

3. Sit forward, accounting for 10%. The tester sits on the mat, legs straight, hands pushing the buoy forward. Everyone can test twice to get the best results, but it should be noted that the legs should not be bent during the test. Girls over 6 cm, out of 25, boys over 3.7, out of 24.9. It seems that everyone can pass, but it seems difficult for students with poor physical flexibility and coordination to get full marks.

4. Standing long jump, accounting for 10% of the total score. Girls pass 15 1 cm, out of 207. Boys, 208 pass, 273 full marks. Also, everyone jumps twice to get the best results. Be careful not to step on the line when jumping. Standardized movements, accurate force, can jump further.