1. Eating rice often can reduce weight: As early as16th century, China pharmacologist Li Shizhen pointed out in Compendium of Materia Medica: "Rice is sweet and cool, which can balance the qi of heaven and earth, nourish the stomach and make it thick and fat."

Practice has proved that rice can indeed thicken fat. For example, Jiangnan people in China eat rice all the year round, and most of them are slim, regardless of gender. American scientist Bekele also said in the book Nutrition and Anti-Cancer: "The Japanese diet is mainly rice, and they usually keep slim." There is a unique "rice slimming" center in Durham, North Carolina, USA. Fat people with big bellies from the United States and all over the world come here for treatment, and they all refuse to accept drugs. They only eat rice recipes prescribed by doctors for three meals a day. Among those who received treatment, more than 20,000 people lost weight after half a year. Nine months after the American woman writer Leda Moskau Witz switched to rice, she not only lost her weight from the original 122.5kg to 63.5 kg, but also recovered her lithe and fit posture. Therefore, obese children should change their eating habits and consciously eat rice often, which will certainly receive satisfactory weight loss results.

2. Women's bodybuilding prevents soup, sugar and scalding: Everyone has a love for beauty, especially modern women, who are eager to have a well-balanced figure and add elegance and charm. Modern medical research believes that women must pay attention to their daily life and guard against the harm of soup, sugar and burns if they want to keep fit.

Soup is China people's favorite table drink. It is made of fish, meat, bones, vegetables and additives. The soup is not only delicious and appetizing, but also nutritious, containing a lot of nutrients such as protein, fat, starch, minerals and vitamins. It can reach the small intestine about 30 minutes after entering the stomach. Because the soup is evenly and fully dispersed in the small intestine, it has a large absorption area and is easy to digest and absorb. Therefore, women love to drink soup for a long time, especially the broth with high fat, high protein and high starch, which is easy to cause obesity.

Sugar is the main source of human energy and plays an important role in maintaining health. In the preparation of food, sugar can increase sweetness, flavor and interest, and many women especially like sweets. However, sugar is a pure carbohydrate and lacks other necessary nutrients. If there is too much sugar or sweets, it will affect the normal appetite, affect the intake of other essential nutrients, and also affect bodybuilding due to insufficient nutrition. In addition, if there is too much sugar, it will turn into fat accumulation in the body and make people fat.

It is also confirmed that women who eat more and exercise less after childbirth are prone to gain weight in middle age. Therefore, after delivery, women eat more high-fat, high-protein and high-calorie diets, coupled with lack of exercise, less energy consumption, and a large amount of body fat accumulation, which makes people fat and affects bodybuilding.

Scalding generally refers to eating overheated food. Modern medical research shows that hot food enters the human body, because of high temperature, the blood vessels in the gastrointestinal wall dilate and the secretion function of digestive glands is enhanced, thus promoting the digestion and absorption of food in the gastrointestinal tract. In this way, the sugar and fat nutrients absorbed into the body increase correspondingly, laying a hidden danger for obesity. On the other hand, long-term love of spicy food increases the chance of suffering from oral cavity, esophagus, stomach and other adverse diseases, and even cancer, which is harmful to bodybuilding.

Therefore, for beauty lovers, especially adolescent women, we should be alert to the adverse effects of soup, sugar and scalding on human bodybuilding in daily life.

3. Control diet to lose weight: As we all know, losing weight requires controlling diet. The specific method is: the daily fat intake is controlled at about 40 grams, and the staple food is controlled within 150 ~ 250 grams. Ensuring the supply of protein, paying attention to supplementing trace elements and vitamins, and properly controlling salt will help to prevent obese people from water retention. Dieting to lose weight should be sooner rather than later.

4. Pay attention to the role of calcium in weight loss: According to nutrition, a large amount of protein ingested every day will be converted into acidic substances if it cannot be completely absorbed in the body. When these acidic metabolites accumulate in the body, the acid-base in the blood will be unbalanced, and the normal blood will be slightly alkaline, with a pH value of about 7.3 0.05. Generally, the acidity and alkalinity of food are represented by phosphorus and calcium, with a high proportion of phosphorus being acidic and a high proportion of calcium being alkaline. If there is too much acid in the body, it is easy to cause disorder of sugar metabolism, energy cannot be released, and fat will accumulate under the skin, making people fat.

Eating too little fat will make you fat: a survey is very telling. /kloc-0 0 years ago, there were about 26% obese people in the United States. Because hyperlipidemia caused by obesity is an important factor leading to cardiovascular diseases, about 22% dieters decide to eat fat-free food, hoping to get rid of this "living burden" in one fell swoop. But this is almost insulated from fat, which seems to break the "fireworks" of obesity, but it is difficult to receive the expected effect of obese people. 10 years later, the number of obese people in the United States has risen to 34%, which has to surprise weight loss experts and conduct more in-depth research.

Where does the fat from people who don't eat fat come from? Nutrition experts explain it this way: "If the fat containing 3,762 kilojoules per100g is replaced by food with greatly reduced calories, then the body will lack the usual calories and the brain will send out hunger signals more quickly." This strong hunger may prompt dieters who eat vegetarian food to open their stomachs, because they have a psychology that is enough to comfort themselves: it doesn't matter, don't worry about eating, anyway, eating is fat-free and won't get fat! People don't know that this diet, which thinks that cooking without rice is difficult to make people fat, is not really "cooking without rice". When protein and sugar are consumed excessively in the body, they will still be converted into fat and stored, making people still have a big belly. Experts say this diet is "self-deception".

It can be seen that nothing in the world can be too absolute. Not eating fat or eating very little makes dieters lose weight and gain weight, which sounds an alarm to dieters. I hope this unscientific "fat-free" diet will not be repeated by more people.

6. Some measures to lose weight through other diets:

(1) When eating, it is best to drink a small bowl of soup before eating. If you are full, you won't force it.

(2) Record what food you eat in a day and find out where your diet is insufficient.

(3) The quantity of heat in alcohol cannot be ignored. At the banquet, keep the glass full; Don't let others continue to pour you wine.

(4) Eat two boiled eggs before meals to avoid having a good appetite.

(5) Get into the habit of eating only when you are really hungry.

(6) Don't neglect breakfast. If you are worried that you have no time to eat, you'd better get up early.

(7) If you eat too much in this meal, you must eat less in the next meal, otherwise it will accumulate and be prone to obesity.

(8) Develop the habit of chewing slowly, and chew a bite of food 40 to 50 times before swallowing. This kind of eating habit is the easiest to feel full early and can avoid eating too much food.

(9) When you are hungry, eat something immediately, such as dried tofu, lettuce salad, tomatoes or boiled eggs, to avoid eating and drinking when you are extremely hungry.

(10) Try to dilute the taste, add less salt, soy sauce and tomato sauce, and add more onion, ginger, garlic, pepper, coriander, Toona sinensis, lemon juice, celery juice, vinegar, sesame oil and curry to taste.

(1 1) Eat more coarse grains, such as brown rice, whole wheat products and vegetables. Low in calories and easy to get full.

(12) Eating more troublesome foods, such as chicken with bones and fish with thorns, is more troublesome, and the longer you eat, the easier it is to satisfy your chewing feeling and feel full in advance.

(13) Put some lettuce in the refrigerator, such as celery, cucumber, carrots, tomatoes, etc., which can replace snacks when you are hungry.

(14) Avoid sugar, and use some fruits and spices instead of sugar.

(15) Getting into the habit of brushing or gargling immediately after meals can not only reduce the chance of getting sick, but also stop eating at any time because of refreshing mouth.

(16) Don't buy fattening food, such as biscuits, cakes, sweets, preserves, etc. You can entertain guests with beef, dried bean curd, walnuts, almonds and fresh fruits.

(17) Get into the habit of drinking coffee and tea without sugar.

(18) Leftovers would rather stay for the next meal than be swept away.

(19) Moderate exercise is very important, such as sit-ups, jogging and dancing, which will make the body fit.

(20) Weigh yourself at the same time in the morning, but you don't need to weigh yourself every day. You can weigh yourself every three to five days.

(2 1) When eating in a restaurant, it is best to order the same dish after eating, or ask the waiter to serve slowly together, so as to avoid overeating and save money.

(22) Don't reward or punish yourself by eating, let alone not eat because you are in a bad mood. Dinner cannot be omitted.

7. Eat fast food and snacks to lose weight: Just like someone misses an old friend he hasn't seen for a long time, 38-year-old Johnson Robinson misses his favorite snacks and snacks, such as fried chicken, fruit pie and home-cooked biscuits. As the vice president of Chinese and Western Promotion Department, Robinson gained 15 pounds (1 pound is about 0.454 kilograms) within 12 months due to the influence of new work pressure last year, and most of them were caused by irregular diet and frequent eating of fast food and snacks. He feels more and more that a weight of 230 Jin is a burden even for a man with a height of 1.95 meters.

In order to lose weight, Robinson tried to go on a diet during dinner, not eating red meat, and strictly revised his contents and habits of eating fast food and snacks for many years. Instead, eat fruits, vegetables, yogurt, whole drum biscuits and oil-free popcorn. Results After 15 weeks, his weight really dropped 15 kg. After the summer, he lost another 5 pounds. "Healthy snacks and a balanced diet make my weight loss health care plan less difficult," Robinson said.

Nowadays, eating fast food and snacks has become a way of eating. Medical research shows that street fast food and snacks can also make people healthy and even help to lose weight, as long as they are eaten properly. Cornell University recently conducted a study. They let 13 women indulge in 4 1 kinds of low-fat street fast food and snacks. As a result, after 1 1 week, instead of gaining weight, they lost 5.5 pounds on average.

David Jenkins, a professor of medicine and nutrition at the University of Toronto in Canada, also conducted a study, and the results were even more unexpected. Seven men received the same healthy diet for two weeks. In the meantime, they eat breakfast, lunch and dinner as usual; In other people in the experiment, some subjects were asked to eat the same food in small portions of 17. When the researchers measured their blood pressure, they were surprised to find that the total amount of human cholesterol decreased by 8.5%, and the low-density lipoprotein cholesterol (LDL), which doctors called "bad" cholesterol, decreased by 13.5%. These figures even surprised researchers.

Medical experts explain these findings as follows: the heat provided by overeating often exhausts human organs, and the excess energy is stored in the form of fat. But fast food and snacks are not for everyone. Those who can't control themselves and love to eat food that is harmful to their health are not suitable for eating fast food and snacks. Moreover, most people can achieve the goal of losing weight and fitness by eating fast food and snacks, but they should follow the following guidelines formulated by nutrition experts:

(1) Avoid processed snacks: Bill Markhan, a basketball player at the University of Colorado, has been eating candy bars, potato chips and chunks of meat for years. Eating these high-calorie foods in different seasons is not a problem for him, but this overeating often brings him 10 kg every summer. At the beginning of autumn training, athletes who are 2. 1 m tall often feel dull and clumsy. Last year, the 22-year-old basketball player wanted to break this vicious circle, so he began to give up snacks and limit himself to three meals a day. But he often feels hungry, and the temptation of candy bars makes him hard to restrain, so he can't consult the nutrition doctor in the team. "Your diet plan is not properly arranged." The nutrition doctor told him. The doctor advised him to eat some yogurt, fruit and homemade sandwiches. According to the doctor's advice, Markhan didn't appear overweight for the first time in summer.

Nutrition experts agree with the following two kinds of snacks: first, crisp biscuits (salt-free cakes are the best), because they are mostly baked rather than fried. Followed by popcorn, because it is low in calories and high in fiber.

(2) Arrange the contents of snacks like three meals a day: "Remember, don't focus on the food you can't enjoy." Marilyn de Sarv, a nutritionist at Loudon Medical Center in Lisberg, Virginia, points out, "Keep all the food you can enjoy in your house and work drawer. Put these selected healthy snacks at hand, and you will be at your fingertips and eat healthy. "

An official survey in the United States found that the calories contained in fast food and snacks accounted for 20% of the total daily intake. If snacks match the nutritional needs of human body organically and reasonably, people can benefit from the calories contained in snacks.

For example, preschool children can benefit from the following snacks: pork slices, poultry slices, fruit slices, dry breakfast cereals, biscuits, lightly fried vegetables and dairy products.

Most teenagers don't get enough calcium from their normal diet. For them, milk, yogurt, Italian pies, lean beef, beef patties and cheese are all wise choices. Adults also need to eat low-fat and high-calcium foods. Adults should eat more chicken and tuna to get enough protein, iron, zinc and vitamin B, and add some oat products, whole bran biscuits and various vegetables to make up for the deficiency of vitamin A and vitamin C.

(3) Regular fast food and snacks: "People should eat when they are hungry, not at the meal time indicated by the clock." Alicia Munstalberg, a dietary nutrition expert at Northwestern University School of Medicine in Chicago, said. A recent nutritional study conducted by Tufts University in Massachusetts shows that eating snacks or snacks in the afternoon can enhance brain power. The researchers analyzed the brain thinking ability of eight students, first arranged for them to eat some high-energy snacks in the afternoon, then let them drink soft drinks without caffeine, sugar and alcohol, and then compared their performances. The results show that when these students eat snacks, their memory and attention are 20% ~ 30% higher than before the test. One of the researchers pointed out that the best time to eat snacks in the afternoon should be between 3 o'clock and 4 o'clock.

8. Eating more vegetables can help you lose weight: The reason is that eating more low-calorie vegetables can prevent hunger without consuming too many calories. Therefore, scientists believe that eating more vegetables is the most ideal and effective way to lose weight. In addition, many vegetables contain a lot of plant cellulose, which can't be digested and absorbed to generate heat, thus virtually reducing the heat storage in the body. In addition, some vegetables contain some special substances, such as propanedioic acid in cucumber, which can inhibit the conversion of sugar into fat in the body.

9. Postpartum weight loss with salt therapy: The principle of this method is that rubbing the body with salt can promote blood circulation. Salt is permeable and can penetrate deep into the skin to absorb excess water, fat and other substances in the sweat glands of hair follicles, thus reducing subcutaneous fat, especially abdominal fat; Operate once every 3 ~ 5 days; After using this method, many people abroad lose 2 ~ 9 kilograms on average a month. The specific method is to wash the body with warm boiled water first, then smear the whole body with coarse salt (salt can also be used), and then massage to warm the skin until it becomes red and swollen. Generally massage for 5 ~ 8 minutes, and then soak in warm water at 38℃ for about 20 minutes.

10. taking cholestenone to lose weight: cholestenone is a substance produced by intestinal bacteria during cholesterol metabolism, which is made by chemical synthesis of cholesterol or by enzymes cholesterol and oxidase of actinomycetes in industry. It is a colorless, odorless and oil-soluble substance. Adding it to food can seize fat and reduce the amount of fat ingested by human body, thus achieving the purpose of losing weight.