What to do on fitness rest day?
Fitness is not practicing every day, but also giving muscles a good time to repair. It is common to choose to practice for a few days and take a day off. Keeping physical strength is for better training, so you must let your muscles relax well. It is suggested to do low-intensity training 48 hours after fitness, which is very important for the recovery of mental state and metabolic system. Generally, complete rest is arranged every two months 1 week, or every three months for two weeks.
Of course, the rest day is not useless. Choosing a low-intensity training plan and sticking to it is a long-term thing. The longer the time, the better. Active recovery of walking does not require any kind of training plan. On the rest day, just fasten your sneakers and walk in your community or local park for 30 minutes (or longer, if you like).
How to arrange the fitness rest day?
1, for beginners, training three days a week.
2. For senior trainers, it is necessary to appropriately increase the training frequency and conduct more targeted training. You can practice 4-5 times a week.
3. For senior trainers, 4-5 days of training and special training twice a day are the best for trainers.
Tips: No matter whether it is a junior coach or an advanced fitness coach, it is recommended that each fitness training time should not exceed one hour, and you must have a good rest at least 15 minutes after one hour.
Take a rest and exercise every few days.
It is best to have a rest every 2-3 days, and you can arrange it according to your own time.
We keep healthy for a healthier, better life and more efficient work. Fitness is a part of your life, yes, but your life can't be just fitness. If you don't get proper rest, then after a long time, not only physically, but also psychologically, you will be easily tired and exhausted. Your body will rebound, so you really shouldn't give up everything.
Therefore, my suggestion is to have a good balance and rest. You may be an out-and-out fitness fanatic and almost moved your home to the gym! Urge yourself to train hard every day. However, you need to remember that rest is to walk longer. So, take at least 1~2 days off every week and give yourself two days off to go outside! In this way, you can save more energy and stay healthy for a long time.
Why does fitness have a rest day?
Otherwise, your body will be weak in the future, so you must make a reasonable plan with yourself to help your body recover and your muscles will become stronger. It is enough for beginners to arrange training three or four times a week. The time outside the training day is used for rest and recovery. Remember, rest is as important as training.
After a period of time, you should learn to adjust your training plan to help your body become better, and you should have your own goals, be positive and complete the shaping of your body. If you master the correct method of each movement, you can start to increase the weight periodically. For example, gain some weight every two weeks, keep the same weight for two weeks and gradually increase the number of exercises, so that your strength and muscles will gradually increase.