The use of steroid drugs has become an open matter in the bodybuilding circle, although the contestants all know that taking steroid drugs for a long time will cause great harm to the body.

But in bodybuilding competition, the result depends on whether your muscle details are sufficient and whether your muscles are symmetrical, which is no healthier than anyone else. Therefore, many bodybuilders are still using steroid drugs to gain muscle while knowing that steroids are harmful to the body.

The calorie of one serving of muscle-building powder is usually more than 600 calories, and the calorie of some muscle-building powders even exceeds 1000 calories, and the protein content is between 25% and 35%.

Muscle-building powder is a nutritional supplement to promote recovery and muscle growth after exercise. However, in order to give full play to the best muscle-building effect, it is necessary to formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve the training effect, while random unscientific use has no effect.

Bodybuilding training is divided into three groups: thin, strong and obese. Muscle-building powder is suitable for the first two. Muscle-building powder is usually used for people with insufficient daily calories and protein intake. If the calorie intake is high at ordinary times, you can use whey protein and creatine instead of muscle gain powder to appropriately increase the fat-reducing components.

Protein powder, generally composed of purified soybean protein, casein, whey protein (lacking isoleucine), pea protein or the combination of the above proteins (such as compound protein composed of soybean protein, whey protein and pea protein), is used to supplement protein for people lacking in protein.

Whey protein should be the most important fitness supplement when we exercise. In addition, whey protein also contains a large number of branched-chain amino acids BCAA, which is more helpful for reducing fat and increasing muscle. Of course, others are also essential. For example, Shanghai, Europe, China, Mongolia, 100% pure whey protein, free of cholesterol and lactose.