Basic techniques of whip boxing;

The trajectory of whip boxing is arc, which is generally divided into three types: flat whip boxing, oblique lower whip boxing and oblique upper whip boxing.

1, flat whip boxing (such as left-handed)

Spread your feet about shoulder width, and hold your waist tightly with your fists; Turn the upper body slightly to the right, bend the left fist from bottom to top and lift it to the right chest, then twist the waist to the left and turn around. The left arm quickly reaches the left sweeping fist, reaches the back of the fist, and at the same time, the right fist is raised to the left shoulder.

2, oblique whip boxing

Ready to do the same as above, turn right, bend your left arm and raise it to the right of your face. Then turn left, the left fist goes down to the left and comes out with a whip.

3, oblique whip boxing

Prepare to be the same as above, turn right, move your left arm down to the outside of your right thigh, bend your arm slightly, then turn left and pull your left fist up.

Note: when sweeping, you must rely on the power of turning, not just the main arm. According to the traditional practice method, the range of left-right rotation is slightly smaller at the beginning of practice, and gradually increases after the movement is skilled. Practitioners should carefully understand and master the skills with strength.

Benefits of practicing martial arts:

1, learning martial arts can strengthen your body.

Life lies in exercise, and insisting on exercise can help us strengthen our physique. Wushu is a traditional fitness method of the Chinese nation. Kicking, hitting, throwing, grabbing, throwing, hitting, chopping and stabbing can exercise all parts of the body and make people healthy and energetic.

2. Learn martial arts friends.

In practice again and again, you will know which moves you do better and which skills you master better, discover your strengths and weaknesses, selectively exert your strengths and make up for your weaknesses, and discover the hidden strength in your heart.

Through constant trial and correction, we can realize our ideals, find the direction and seek greater breakthroughs.

3, learning martial arts, can be enjoyable.

Proper exercise can achieve the effect of relieving fatigue. Practicing martial arts can change the tense atmosphere of indoor study and work, let us concentrate again, devote ourselves wholeheartedly to what we want to do, and sweat heartily on the training ground, which is conducive to maintaining a good mood.