2. Push-ups: Push-ups are a full-body exercise that can exercise the muscles of the chest, shoulders and arms and help burn fat.
3. Squat: Squat is a kind of full-body exercise that exercises the muscles of thighs, buttocks and waist, which can help burn fat.
4. Mountaineering running: Mountaineering running is a kind of exercise to exercise heart and lung function and lower limb muscles, which can help burn fat.
5. High leg lifts: High leg lifts are a kind of exercise to exercise the muscles of the abdomen, waist and legs, which can help burn fat.
6. Sit-ups: Sit-ups are an exercise that exercises abdominal muscles and can help burn fat.
7. Flat support: Flat support is a kind of exercise that exercises abdominal, back and shoulder muscles and can help burn fat.
8. Jumping: Jumping is a kind of exercise that exercises the muscles of the whole body and can help burn fat.
9. Stand upside down against the wall: Standing upside down against the wall is an exercise to exercise the muscles of the arms, shoulders and abdomen, which can help burn fat.
10. Yoga: Yoga is a whole-body exercise, which can help burn fat and improve the flexibility and balance of the body.
When you do these sweating and fat burning actions at home, you should pay attention to keeping your breathing smooth and adjust your exercise intensity according to your physical condition to avoid overwork. At the same time, with a healthy diet and adequate rest, you can better achieve the effect of burning fat.