What are the big moves for children? Children are very important to parents. After the child was born safely, the long-term care of parents began! Of course, as parents of beginners, they are very concerned about their children's health and development. Let's see what the children's big moves include.
Children's big tricks are 1 1 and sitting alone. On the basis of sitting alone, parents can give some support first, and then gradually remove the support or let the children sit behind first. After sitting more steadily, they will gradually leave the backrest, sometimes it takes seven months to sit still.
2, squatting. Use the toy Doby to help children practice crawling. Because the fifth month's abdominal implantation just turns around or retreats, parents can put their hands on the soles of their children's feet to help them crawl forward, and then gradually lift their abdomen with their hands or towels so that their body weight falls on their hands and knees to crawl forward.
3. gymnastics. Continue to do baby exercises every day, mainly practicing standing, crawling with lower limbs, and standing to prepare for walking, but the time does not exceed 1 minute.
Step 4 turn over. Learn to turn from supine to lateral and then prone. Toys can be placed on the baby's side where he can't reach them. In order to reach the toy, the baby turns over first, and when it can't reach it, the whole body will become prone again. This kind of action should be practiced frequently, and it will not be rolled until the seventh month. Frequent tumbling is helpful to the development of muscle joints and the integration ability of left and right brains.
How does the baby add complementary food?
The complementary foods for babies aged six to seven months are mainly pasty foods, just like step by step. The first one is mainly cereals, followed by vegetables and fruits, and then eggs and meat can be added appropriately. Parents must add them one by one in order and pay attention to the baby's reaction.
What are the big action trainings for six-month-old babies? At this stage, you can train to sit alone, crawl and so on. In order to prevent the baby from being obese. And in the process of taking care of the baby, parents should pay attention to vaccinating the baby on time. And at this time, the baby is a little tired of milk powder and breast milk, and can add complementary food, from less to more, gradually.
What are the big moves for children? What sports are suitable for children?
How to play ball:
(1) Fixed-point racquet: practice racquet with one hand, shoot on both sides and then turn around.
(2) Rolling ball: Rolling through the arched door, two people roll the ball to each other, rolling the ball to hit objects, and rolling the ball to hit people.
(3) Passing the ball: Children line up in a column and pass the ball from the head, left and right sides and crotch from front to back or from back to front.
(4) Throw and catch the ball: throw the ball up by yourself, and then throw it up gradually from low to high. Two or more people throw and catch balls at each other.
(5) Drive the ball away (run): The child holds a wooden stick and moves the ball from one end of the field to the other.
(6) Holding the ball: The child holds the ball on his knees and walks like a penguin; Back to back or face to face, two people hold the ball and walk like crabs.
(7) Dribble (running): Move forward while patting the ball.
(8) Throwing: Throwing the ball into the basket (or container) or to an object (beast).
(9) Kicking: Kicking the ball to a certain place or direction.
What are the three sports suitable for children included in children's big movements?
1-6-year-old children are suitable for sitting forward, dancing, long jumping and climbing mountains. If you walk and run steadily, you can practice jumping on one leg, skipping rope, kicking shuttlecock, or catching the ball, shooting and kicking with your hands.
Children aged 3~6 years are in a sensitive period of balance and flexibility development, during which balance, coordination and flexibility training can be carried out.
2.7- 12 years old, mainly engaged in aerobic sports such as swimming and running, plus some simple antagonistic events, such as Taekwondo and fencing, and some small weight-bearing strength training, such as sit-ups and dumbbells.
If possible, try some equipment sports, such as roller skating, or participate in group sports, such as playing table tennis and badminton.
3. 13- 17 years old, boys can do some powerful, fast, antagonistic and explosive sports, such as taekwondo, fencing, sprinting, football, basketball and volleyball; Girls recommend yoga, long-distance running, cycling, skiing and other aerobic exercises.
Both boys and girls need some strength training at this stage to promote muscle volume and strength growth.
Children should choose suitable sports according to their age.
Safe and moderate exercise is very beneficial to children's growth. However, only by choosing appropriate exercise according to age can we get twice the result with half the effort.
In 20xx, China Health Education Center and other departments jointly issued a family sports initiative for children and adolescents: Scientific sports is the best care for children, and parents should conduct targeted training according to different age characteristics when arranging sports for their children.
First, rock climbing.
An excellent kindergarten will be equipped with climbing devices, including slides, rope nets and suspension bridges. To practice your body's balance. Climbing activities require children to mobilize all parts of their bodies to work in harmony, and play with their hands, feet, eyes and body.
Children's climbing skills can promote children's physical coordination and make them more flexible and responsive. Every time a child climbs to a new place, due to the change of distance and height, it brings new feelings and faces to the child's vision, which not only helps to cultivate the child's concept of space, but also helps the child to observe the environment from a new angle.
Second, running outdoors.
Outdoor running, be careful not to run long distances, children are not suitable for long-distance running training, and some parents let their children jog with themselves, which is actually wrong.
Children are only suitable for running freely, such as catching people, and time needs to be controlled.
Third, ball games.
Whether it's playing football, dribbling, volleyball, throwing and dodgeball ... it's good for children's all-round development. However, it should be noted that young children are not suitable for practicing racket sports such as tennis, which is not good for muscle growth.
After the child is 5 years old, the motor function of the body really begins to mature. Some people are faster than others, so we generally think that it is the right time to do some exercise after the age of 6, while some children may not be ready until the age of 7 or 8.
Fourth, obstacle games
Obstacle games, or some "adventure" games, are comprehensive projects, including running in the Woods, avoiding trees (sparse Woods, of course), walking, tumbling and dodging on wooden bridges, and so on.
Five, fine movements
The development of children's fine hand movements follows the development law from turbidity to differentiation and from unconsciousness to consciousness. Operate building blocks, catch balls, etc. Conducive to the development of children's hands coordination ability.
Six, aerobics and dance
Appropriate dance training is helpful to the physical development of children in rapid growth and development, and dance needs the cooperation of all parts of the body. Through the harmony of music and dance movements, the training of movement coordination is also helpful to exercise the flexibility and flexibility of limbs, cultivate aesthetic feeling and improve physical quality.
Seven, group rules game
Through play, children can understand the world around them, cultivate their ability to get along with others in play, and effectively cultivate their sense of order.
Through play, children learn to pay attention to others in an appropriate way, develop natural curiosity, exercise problem-solving ability and cultivate autonomy.
8. Children swimming
Children's swimming can effectively stimulate the development of nervous system, digestive system, respiratory system, circulatory system and musculoskeletal system, promote the development of children's brain, bones and muscles, and stimulate children's potential.
Nine, canoeing
Growing up in the world of rowing is one of the best times for all children! Leisure canoeing can be done without swimming, but professional canoeing training is almost impossible to succeed soon.
Insist on kayaking practice and listen to the coach's teaching with an open mind, and the child will grow into a healthy and happy rower.
Sail
OP class sailboat is the smallest sailboat in the sailing class. It was designed by the famous designer Mr Clark Mills in xx47. This is a small sailboat driven by one person. It was originally designed for children to learn to sail.
OP sailing can exercise children's independent hands-on ability, improve their balance and coordination ability, improve their judgment and emergency handling ability, and their ability to adapt and control the environment; It can also cultivate children's new lifestyles and sports styles, feel the happiness brought by sports, and cultivate a good optimistic and positive attitude.
Appropriate teaching form is the biggest motivation for children to persist in physical exercise. Curriculum setting, content composition and teaching form of teachers (coaches) can all be evaluated from children's emotional feedback on sports. Of course, the correct understanding of parents is also crucial.
Many parents give up the principle of interest first, which is equivalent to giving up the shortcut of physical exercise. When adjusting sports events, we also need to give priority to the principle of giving priority to interests. In the body fluctuation period (such as height change period: 10- 16 years old), high-intensity or collision sports (basketball, football, etc. ) can be properly avoided to reduce the probability of bone injury.