1. Keep a good mental state
Women should first understand the basic knowledge of menopause, understand that menopause is a necessary stage of life, correctly understand the symptoms of menopause and be psychologically prepared. Keep a good attitude, not impulsive, not depressed, not thinking.
Find some meaningful new things to divert your attention and enrich your life. Pay attention to relax yourself every day, take part in more recreational activities and breathe fresh air.
Maintain good family and social relations. The sexual relationship between husband and wife, and the relationship with children, friends and colleagues are all helpful to prevent menopausal symptoms.
2. Regular gynecological examination, pay attention to personal hygiene.
Regular gynecological examination can effectively prevent and treat tumors at an early stage, and more attention should be paid to oral hygiene, skin hygiene and vulvar hygiene to prevent various diseases.
Adjust eating habits
Adjusting eating habits helps to regulate endocrine.
Supplement calcium and various vitamins. Milk, beans, eggs, meat, vegetables, fruits, etc. all contain a variety of vitamins, among which milk contains the most calcium, which can help replenish calcium lost by the body and prevent osteoporosis.
Complement protein. Eight kinds of amino acids which cannot be synthesized by human body, such as eggs, lean meat, dairy products, soybeans, fish and shrimp, are all obtained through protein in food.
Appropriate carbohydrate supplementation. The calories needed by the human body are mainly obtained from carbohydrates. Rice, flour, fruits, vegetables and beans all contain a lot of carbohydrates, but if the amount is well controlled, excessive consumption will be converted into fat and stored.
Develop good eating habits. Reduce the intake of fat, cholesterol, salt and alcohol. Do a good job of matching the thickness and regularity of three meals. Don't overeat and try not to eat foods that contain a lot of sugar and animal fat.
Stick to exercise
Insisting on exercise can improve the blood circulation of the body, help stabilize the nervous system and regulate endocrine.
Early morning is the best time for exercise, when the air is fresh and the mental state is good. Try not to exercise within 0/-2 hours after meals.
Before exercise, you should be prepared for exercise and exercise. Organize proper exercise after exercise to help your body slowly return to normal, and don't sit down and rest immediately.
Step by step. Don't deliberately pursue the intensity of exercise, keep your body in good condition, and adjust or stop resting if you feel uncomfortable. In addition, long-term persistence can achieve sports effects.
5. Ensure a reasonable sleep
Reasonable sleep helps to regulate endocrine and mentality, which is very important for the physical and mental health of menopausal women. However, menopause is prone to insomnia symptoms, which can be adjusted from preparation, posture and habits before going to bed to ensure a reasonable sleep.
Precautions before going to bed
No food
Eating before going to bed will increase the burden of body organs, and the functional area in the cerebral cortex responsible for digestion will lead to dreaminess after being stimulated.
Disable brain, speech and excitement.
Doing things that rack one's brains, talking and getting emotional before going to bed will make the brain in an excited state, making it difficult to fall asleep.
Correct three sleeping positions
Do not sleep on your back. You should lie on your right side. At this time, your whole body is in a state of natural relaxation, which can help you fall asleep. Sleeping on your back can make your whole body tense, you can't get enough rest, and putting your hands on your chest can easily affect your breathing and have nightmares.
Don't sleep with your mouth open. Illness comes from the mouth. Opening your mouth while sleeping will allow all kinds of dust bacteria to enter the human body. Sleeping with your mouth open will also make your lungs and stomach cold.
Sleep without covering your head. Sleeping with your head covered can lead to inhaling too much carbon dioxide and not breathing enough oxygen.
Correct three sleep habits
I like sleeping in the wind. When people fall asleep, their adaptability to the outside world declines. When they fall asleep against the wind, it is easy to cause cold air to invade the human body.
I like to sleep with the lights on. Turning on the light to sleep will destroy the natural balance in the human body and easily lead to awakening.
I like to use heating equipment for a long time. Overheating of the human body can also lead to symptoms such as sores, and long-term use of heating equipment will also increase other risks such as dehydration.