Suggestion: Functional and anaerobic resistance training must be combined, because without resistance training to help muscle growth, fat burning efficiency will soon encounter bottlenecks, so resistance training must be done to reduce fat scientifically and healthily.
How to carry out resistance training is the best? Generally, we divide physical training into six parts: chest, back, abdomen, shoulders, legs and arms. Arms include biceps and triceps. Training five days a week: chest+triceps, back+biceps, legs, shoulders and abdomen. At first, it is usually based on simple training, such as kneeling self-weight push-ups for chest training and self-weight arm flexion and extension for triceps. If possible, it is best to go to the gym for training. You can stroke your back with dumbbells and bend your biceps. Squat your legs with your own weight, lift your shoulders horizontally with dumbbells, and train your abdomen with belly rolling movements.