After running, we will find that we slept very well that night. Running improves blood supply and support to the brain, and plays a role in relaxing the brain and relieving stress.

2. Increase vital capacity

By running, you can increase the average vital capacity. Lung capacity becomes larger, and more oxygen can be obtained by breathing, so that blood can bring more oxygen to all parts of our body.

Step 3 exercise the heart muscle

Not exercising is also a kind of harm to the body. Running makes your body move and your heart beat healthier. In the process of exercise, improve the frequency and efficacy of heart beating, and correspondingly increase the elasticity of cardiovascular system. It has positive significance for preventing cardiovascular diseases.

4. Enhance immunity

Running not only exercises heart and lung function, but also promotes the production of white blood cells. White blood cells are the guardians of health in the body, which can destroy viruses and bacteria in the body.

5, exercise muscles to maintain joints

Back to what we said at the beginning, running can enhance the anti-injury ability of tendons, ligaments and joints, and also make joints stronger and reduce the risk of sports injuries.

People's Health Network-Long-term running has six benefits to the body.