What are the benefits of abdominal chakras? 1, lose weight all over the body
Abdominal chakras can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. Can be used to change body shape and weight, and has a good weight loss effect.
2. Exercise abdominal muscles
Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.
3, with a variety of fitness methods
Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.
Is abdominal wheel suitable for beginners? Beginners can also practice abdominal chakras. Let's take a look at the training methods suitable for beginners.
1, put your knees on the kneeling pad, grasp the handle of the abdominal wheel, push the abdominal wheel, stretch forward to the maximum extent, then return to the original position and repeat the operation.
2. Sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then return to the original position and repeat the operation.
3. Sit on the ground with your feet Zhang Kaicheng in a V shape. Grasp the handle of the abdominal wheel to make your body move forward or right to the maximum, then return to the original position and repeat the operation.
4. Sit on the ground, put the abdominal wheel behind your back, grasp the handle of the abdominal wheel with both hands to push the abdominal wheel, so that the body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.
5. Facing the wall, lift the abdominal wheel to push the wall, stretch upward, then return to the original position and repeat the operation.
Abdominal wheel 1 Precautions for beginners. When the body descends during the whole strength control process, it is necessary to pay attention to maintaining a tense state during the whole descent process. And don't let the descent process be surprisingly slow at the beginning when training abdominal chakras, so you will feel tired prematurely and even get injured before landing.
2. It must be noted that the back should not droop downward during exercise. When using abdominal wheels to kneel, make sure that your back is slightly bent, or at least keep your back straight. If you can't guarantee the accuracy of the action, you may hurt your lower back, indicating that you are not ready for abdominal exercises.
In the process of running down, try to make your chest touch the ground, and then try to bend your back slightly into an arc while keeping your arms tense. Don't exhale when your body is not at its peak. In addition, the more difficult part lies in exhaling and resting when close to the ground. Then, inhale and bend your back, and then return to the initial state (kneeling posture).
4. If it is difficult for you to contract the abdominal chakra to support yourself, then continue to try to stretch your arms forward and passively maintain this state, or you can only do the semi-abdominal chakra. Finally, you can skillfully repeat this set of abdominal wheel movements. After practicing this movement slowly, maybe you can practice standing with your legs straight and your knees off the ground, so that you can complete the training of abdominal chakras.