When you gain muscle, whether you wear it or not, it is meat.

When you lose fat, you are thin whether you wear it or take it off. Of course, being thin is different from being really thin. That kind of muscle is thin.

Keep your brain healthy first. Really?

Most people simply can't do it. They are brainwashed by various information sources related to interests and become a dog chasing muscle hypertrophy. They have already deviated from the original intention of health.

This sentence is just an empty slogan. It is the most used. It is used to flaunt oneself and insult others.

Stretch stovepipe. Exercise to eliminate trapezius muscle. Are they all fake?

The formation of muscle legs and trapezius muscles is partly due to genes and partly due to long-term wrong exertion habits. Existing muscles cannot be eliminated unless muscle atrophy or surgical resection occurs.

Of course, trapezius muscle can be reduced visually by adjusting posture. Talk is better than nothing.

One thing to add: those muscles that are beyond the scope of daily use and specially strengthen exercise will fall off after stopping training. But people with large trapezius muscles are "trained" in daily life. It is because of improper exertion that the body feels the need for so many trapezius muscles. This trapezius is used every day. It can be said that it is basically impossible to reduce and restore its original thin appearance.

One more thing to add: trapezius hypertrophy is actually mostly in the cervical spine. I am used to leaning my head forward. Long-term improper posture can cause trapezius muscle to grow so big, but it is usually difficult to correct. Because the cervical vertebrae will proliferate, the angle of movement will be reduced and it will no longer be straight. This means that it is difficult to contract the trapezius muscle. This often happens to postpartum women because they bow their heads and hold their babies with their breasts for a long time. (Male compatriots should share more attentively. Female compatriot

You should eat protein powder to gain muscle and reduce fat. Different people have different opinions?

In today's over-nutrition, ordinary people don't need extra supplements. Unless you are very picky about food, you can eat it. But it doesn't matter much not to eat. I didn't eat powder. I didn't cook a fitness meal. My daily family diet is not full of vitamins, but it is exactly what I want.

Some people say that it is difficult to gain muscle. Some people say that it is difficult to lose fat. In fact, each has its own difficulties.

It is difficult to gain muscle with a complete set of planning steps. Only in this way can we maximize the efficiency of supplementing carbohydrates and protein, and practice more than practice. . . On the basis of the big plan, many details need to be adjusted at any time. You really need to exercise with your brain.

The steps to lose fat are simple. To exaggerate, brainless iron consumes all the calories. The hard thing is to endure boredom and loneliness. It seems simple, but many people can't stick to it. (They have to endure the blow of shrinking dimensions)