Current location - Health Preservation Learning Network - Fitness coach - I am 1.8 meters tall, and I like fitness and sports. I want to ask whether my strength can surpass that of a thin migrant worker who is only 1.6 meters tall. I often play basketball and swim.
I am 1.8 meters tall, and I like fitness and sports. I want to ask whether my strength can surpass that of a thin migrant worker who is only 1.6 meters tall. I often play basketball and swim.
Height and physical strength are not the only factors. A person's strength will also be affected by other factors, such as muscle mass, muscle fiber type, body fat rate, exercise frequency and intensity.

Although tall people are usually stronger than short people, this is not absolute. Some people who are not tall may also have very strong muscle strength because their muscles may be tighter and stronger.

In addition, migrant workers may have stronger muscle strength because they have been engaged in manual labor for a long time, because their muscles have adapted to heavy manual labor.

Therefore, we can't simply judge the strength of two people according to their height and size. If you exercise regularly and keep a healthy diet, your muscle strength may be stronger than that of people who don't exercise. However, everyone's body is unique, so the best way is to carry out strength training to enhance your muscle strength and test your strength in actual situations.