In fact, most of us only know that push-ups exercise the chest a little more, but in fact, there are many forms of push-ups, each of which corresponds to different training parts. In fact, push-ups can train any muscle in our body and upper body under large circumstances, and the classification form of push-ups is classified by using the differences of training muscles and postures. Let me briefly introduce my understanding of push-ups.

1. Medium-distance flat shoulder push-ups familiar to ordinary people:

In fact, many people do push-ups, not standard push-ups, but push-ups with a middle distance and shoulder level. A direct effect of this push-up is that you can not only exercise your chest muscles, but also exercise muscle groups such as triceps brachii. In fact, doing push-ups does not depend entirely on the strength of one part. Instead, it is a push-up that uses multiple muscle groups, and of course it is not very effective for local muscle groups.

2. Standard push-ups:

The second is standard push-ups, that is, put your hands on your waist and support your body with the strength of your arms to do a push-up. Of course, standard push-ups are more about training the muscle strength of triceps brachii and biceps brachii than training the strength of a chest muscle. Moreover, standard push-ups are very, very difficult to complete and require very high physical fitness. Novices are not recommended to try.

3. Diamond push-ups:

The most difficult push-ups are generally called diamond push-ups. One of the reasons why he has such a name is that his hands are crossed on his chest. A diamond shape is formed between the hands, which also requires the person who does push-ups to have strong upper body support ability and the strength of a chest muscle to complete this difficult diamond push-up!