/kloc-you can see fitness and lose weight after 0/month, while fitness and muscle gain usually take 3-6 months.

Generally speaking, the purpose of bodybuilders is divided into two types, reducing fat and increasing muscle. Different purposes, different constitutions, and different time to see the fitness effect.

How long will it take to see the effect of fitness and weight loss?

For people who want to lose weight by burning fat through fitness, after controlling the intake of calories, fat, fitness intensity, time and other factors, exercise for 30-60 minutes every day and keep exercising for 1 month, they can see obvious weight loss effect, generally losing 5- 10 kg.

How long will it take to see the effect of fitness and muscle building?

Generally speaking, fitness needs to consume fat first, develop muscle shape, and finally increase muscle volume to achieve muscle gain effect. Different people have different constitutions and different actual situations, but it usually takes 3-6 months.

For thin people who don't have too much excess fat, you can see muscle lines after 2-3 months of fitness; For people who are slightly fat and have too much body fat, they need to subtract body fat first to see the muscle lines of exercise. This process may take six months or more.

Pay attention to what fitness works faster.

Warm up before fitness.

Whether the purpose is to lose weight or gain muscle, it is necessary to warm up before fitness, which can make the body muscles move and put them into fitness exercise in the best state, enhance the exercise effect and help to see the fitness effect faster.

Ensure the intensity of fitness exercise.

Only by ensuring the intensity and quantity of exercise can we achieve the effect of fitness. If you want to lose weight through fitness, you can exercise for 30-60 minutes every day, while those who build muscles through fitness should exercise for 40-60 minutes each time and exercise 3-4 times a week.

Pay attention to diet coordination

Whether you want to lose weight or gain muscle, you should pay attention to the coordination of diet, reduce the intake of calories and fat, eat less and eat more meals to ensure balanced nutrition.

Tips

If you want to achieve the ideal fitness effect, you need to master the correct fitness methods and keep exercising, and you can't give up halfway because you can't see the effect for a while.