Yes, you can. Muscle strain must rest and recover, otherwise the effect of injury training is not good, but it will increase the risk of further serious muscle strain. Secondly, after training, even if there is no muscle strain, it takes time to recover, not to say that daily practice is conducive to muscle growth. The muscles you are worried about are getting smaller, which will only happen if you stop training for a long time. For example, no training for a month in a row, or longer. If you don't train for just one week, at most the muscle lines will become less obvious, but the muscle content will not decrease. During the rest period, ensure adequate sleep, and the diet structure is mainly protein-rich food. This is conducive to the recovery of injured muscles. I wish you a speedy recovery!