Current location - Health Preservation Learning Network - Fitness coach - Reflections on Bi Shumin's "Three Inexperiences in Life"
Reflections on Bi Shumin's "Three Inexperiences in Life"
Recently, I read an article published in the newspaper by the writer Bi Shumin, "There are three things in life that can't be thrifty". I feel the same way and can't help writing something down.

Bi Wen talked about three things that can't be thrifty in life: the first is learning; The second is tourism; The third is exercise, which is made of money.

According to my personal experience, learning is really important. There used to be an old saying: "If you don't study for one day, there will be many problems, and if you don't study for two days, you will go downhill." Another sentence is "Never too old to learn." What's more, now is the era of knowledge explosion. If you don't study, you can't keep up with the situation. This is the modern version of "illiteracy" or "subject blindness". To speak layman's words is a joke. More importantly, it is difficult to cope with your work without learning new things. For middle-aged and elderly people, diligent study, good thinking and more brains are of great benefit, which can enrich themselves and reduce the chance of getting Alzheimer's disease. I found that many elderly people on the Internet are very active. I sincerely admire their wonderful blog posts, beautiful photos and cool blogs, which are the results of continuous learning and updating themselves. It's not out of date to be happy all the time. Then young people should step up their studies. It is difficult to enter the society and the world only by relying on schools, and it is even more difficult under the current severe economic situation, harsh competitive environment and global financial crisis.

Speaking of exercise, it is more important. Isn't it often said that "health is the capital of revolution"? What can we do without a healthy body? Travel? Nowadays, the prevalence rate of people is high, and some diseases have become younger, which is indeed a dangerous signal. This has something to do with the living environment: it is difficult for young people to find a job and get married (boys worry about money and girls worry about marriage, all of them are leftover women); Middle-aged people are old and young, with double pressures of work and family; After a lifetime of revolution, the old people are getting worse and worse, with only a small pension and can only take medicine. Therefore, it is very necessary to vigorously promote sports now. Gyms are everywhere, and there are fitness equipment in the community. Only when young people exercise well can they cope with the mountains above them, such as being fired and repaying loans. Only when middle-aged people have good health can they shoulder heavy responsibilities, turn pressure into motivation, honor the elderly and pay for the survival of their children; Old people are in good health, so they don't suffer or bother others. The old saying "three days without a dutiful son at the bedside" may be equally applicable today. But you can't blame the children, because they are also very tired and it is not easy to live. What can we do with a group of old people above?

Who doesn't want to have a good figure? But this is often destiny takes a hand, so exercise quickly. It's a long way to work, so going out early every day, not taking the bus, and walking three or four stops is also an exercise. In the past, I thought it would be beneficial. It happened that Beidaihe, a tourist resort, was introduced, and the first "Fitness Avenue" in China was built, with a total length of 5 kilometers, allowing tourists to visit the beautiful scenery of Beidaihe while exercising. This is really a good idea. When I have a chance to go again, I must take this "fitness avenue". I still have a foundation.

As for traveling, it is definitely a good thing, but it takes time, health and money. If possible, you can travel twice a year and be free nearby. Therefore, the above three aspects are really related, and you must exercise well to travel everywhere; Love learning, have knowledge, swimming is interesting and meaningful. Not long ago, my old classmates invited me to Japan, and my former "Friends Tour" invited me to Guilin. How can I get out? I can only put it into action when I am completely at leisure.

I think for ordinary workers, for most wage earners, the first and third items are easier to grasp, and it is better to advocate doing it without spending money. Bi Wen finally said this: "Is there any way to save money? Actually, there is. Some people regard life as a classroom and learn from everyone, thus saving money for school. If you walk to a far place, you will save travel expenses. Without any fitness equipment, kicking shuttlecocks and lifting legs at home to do broadcast gymnastics saves money. "

How's it going? Ask bloggers to give it a try. Don't be thrifty about these three things in life.