1. Make a plan: First, you need to make a fitness plan for yourself, including the frequency, time and goal of exercise. This will help you stay motivated and ensure that you can stick to it.
2. Use dormitory space: Although the dormitory space is limited, you can still exercise with some simple equipment, such as dumbbells and tension straps. In addition, you can try some sports that don't need equipment, such as push-ups, sit-ups, squats, etc.
3. Online tutorials and videos: There are a large number of fitness tutorials and videos on the Internet, covering various exercise methods and techniques. You can choose appropriate courses to study according to your physical conditions and needs.
4. Keep a good schedule: Adequate sleep is essential for recovery and muscle growth. Therefore, you need to get enough sleep every day, so that your body can get enough rest.
5. Healthy diet: Exercise is an important aspect of improving physical fitness, but we also need to pay attention to diet. Keep a balanced diet and get enough protein, carbohydrates and fat to support your exercise and recovery.
6. Social interaction: Exercising with roommates or friends can increase fun and help build good social relations. You can have PE classes together, or monitor each other's sports progress.
7. Maintain patience and perseverance: Fitness is a long-term process, and it takes time and effort to see obvious results. So you need patience and persistence, and constantly adjust your exercise plan and methods to achieve the best fitness effect.