If you want to lose weight, you'd better run for more than half an hour after dinner. This is the best way to lose weight. If you want to exercise, it is recommended to jog for about half an hour after breakfast in the morning, which is also very beneficial to enhance your body resistance.

But one more thing, for people who have never been used to sports, running for half an hour every day may be unacceptable. The intensity of this kind of exercise may be relatively high, starting with walking for 20 minutes every day and then increasing every week.

Walk five minutes more in the second week, five minutes more in the third week, and start jogging after getting used to it in the fourth week, so that you can gradually run for half an hour every day.

Running is a very good way to exercise, and the effect is quite good whether running in outdoor venues or running on indoor treadmills. This is an aerobic exercise. Generally, running at a constant speed for more than half an hour can consume excess fat in the body, help to keep fit and enhance the vitality of cardiopulmonary function and physical fitness.

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We should choose the sports that suit us according to our physique, and never blindly pursue speed, otherwise it will bring a serious burden to our heart. After exercise, you should replenish water for your body and eat more foods rich in carbohydrates.

Running in winter requires the sun to come out before exercising, otherwise it will induce cardiovascular and cerebrovascular diseases, which is not worth the candle. Usually eat more fresh fruits and vegetables and avoid some spicy food.

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