1.？ EPOC (after oxygen consumption effect): Ordinary aerobic exercise reduces fat at the moment of training, while the consumption gradually stops when stopping training, but boxing belongs to high-low intermittent exercise, which is generally a mode of fierce confrontation for three minutes and rest for one minute. When boxing stops, the heat will continue to be consumed for a long time.

2.？ More muscle groups and more joint participation: compared with monotonous fitness exercise, isolated single joint exercise consumes too few calories and muscle groups, so it can consume limited calories, while boxing is a whole-body exercise, which will consume more calories.

3.？ Total calorie consumption is large: although simple aerobic exercise will use fatty acid system more, from the total calorie consumption, boxing belongs to aerobic+anaerobic exercise, which consumes more calories than simple aerobic exercise.