But for people who need high-intensity exercise to gain muscle or lose weight, the amount of exercise for doing housework can be ignored. But for people who are busy with work for a long time and have no time to exercise, housework is enough to meet their needs.

Because washing clothes, sweeping the floor and other activities need the coordination of the whole body muscles, repeating the same actions can play a good role in muscles and related bones.

In addition, doing housework will use small muscle groups that are usually not active. It is helpful for the prevention of some daily diseases.

Besides, I think there are some misunderstandings about sports. I think exercise must be a sport, such as ball games, gymnastics, fitness, sports dance and so on. In fact, I think exercise is an activity to improve physical function and keep healthy. Therefore, housework is also an exercise.