There is a high demand for bodybuilding in protein. Pay attention to balanced nutrition while supplementing protein for breakfast. You can add another egg. At your age, you don't need to think about cholesterol. In addition, if you have side dishes for breakfast, you can add two side dishes, preferably vegetables, eat more vitamins, eat more rice at noon, and have two vegetarian dishes with meat. protein's supplement will be insufficient. After strength training in the evening, you can drink milk for half an hour to an hour. High absorption rate. It usually takes 40 minutes to finish the exercise. It is not recommended to eat bread, because bread is high in calories and sugar, which will cause you to need more exercise to consume and not pile up. You know, more than 60% of the body's fat is converted from sugar. A glass of milk is enough, and so is your dinner. Eating meat is not recommended for dinner. There is a simple reason. It's easy to sleep at night. Your metabolism is about 65,438+05% of that during the day. !