45 minutes of spinning can consume about 500 kilocalories. Spinning, a fast-paced exercise, can not only help us burn fat, but also strengthen our legs and shape their curves, which is unmatched by other fitness equipment. Moreover, spinning is mainly to exercise the thighs, which can also prevent the calves from getting thicker because of excessive exercise. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.

2 nd yoga

Yoga can stimulate the blood circulation of the lower body through stretching exercise, which can not only prevent cramps in the legs and stomach, but also improve flatulence in the legs and reduce the chance of venous embolism in the legs. Compared with spinning, yoga practice is suitable for girls who are quiet and not in love sweating. Of course, its stovepipe effect is slow, and it needs long-term persistence, and it takes 3 months or even half a year to see the effect.

No.3 mountaineering aerobic exercise

Aerobic mountaineering in the gym is also called "climber". This instrument can not only help us lose more fat in 30 minutes, but also have a good effect on cardiopulmonary function and leg shaping. The design principle of the step device is designed according to the action of climbing stairs in our daily life. Because when we climb the stairs, the quadriceps femoris in front of the thigh, the muscles in the back of the thigh and the gluteus maximus will all participate in the exercise. When the thigh goes up and down the stairs, the pressure on our knee joint is much less than that of climbing the stairs, and the damage to the knee joint is less.