At noon today, under the guidance of a professional male coach, six female students and I just finished an hour of yoga aerobics, sweating profusely, our clothes were soaked, our faces were rosy and our hearts were racing. Two or three times a week, it has been going on for almost two years. If it is the first time, I can't adapt to this rhythm, and the intensity is super high: 30 minutes of aerobic+handstand+pole+prone climbing+sit-ups, etc. Every movement is a challenge to the limit, reminiscent of the picture in the video "Death Crawls", but after the exercise, it is a hearty feeling.

To sum up, long-term adherence to rhythmic exercise has three main advantages:

1. Happy and full of energy. Dopamine, also known as happiness factor, can be produced during exercise, so people are in a good mental state after exercise.

2. Improve willpower. Sports need a group atmosphere. When you can't enjoy it and see others enjoying it, you will bite your teeth and stick to it. The supervision of a professional coach will also make you more endurance. The challenge to every movement will make you feel a sense of accomplishment. You will be surprised to find that this year you are different from last year, and your endurance in reading, working and doing things has been greatly improved (I know this very well).

3. Help sleep. When a person is depressed or has a bad sleep, there are three ways: the first is to eat bananas, the second is to bask in the sun, and the third is to exercise more. Exercise can make people produce serum, which will be converted into melatonin at night to help sleep. Once a patient with depression came to me for consultation. Later, under my advice, daily exercise has been greatly improved, and the phenomenon of insomnia has also improved a lot.

Of course, exercise has many other benefits, such as becoming healthier and slimmer, reducing stress, stimulating appetite and so on.

Rhythmic exercise refers to doing fixed things at a fixed time, and its curative effect is the same as psychological counseling.

Group motivation is needed when exercising. Thank everyone who exercises with you, not only supporting each other but also enhancing friendship.

Of course, after you really love sports, you will find that you don't need to persist, just enjoy it; Persistence is pain, enjoyment is happiness.