Always keep a thermos cup, drink only boiled water or freshly squeezed juice, don't drink any drinks, and refuse junk food.

02

Carry paper towels and wet wipes with you to meet the emergency needs of yourself or others.

03

Soak your feet every night to relax.

04

1 1 Go to bed before 8: 00, and it is best not to put your mobile phone in the bedroom.

05

Reading before going to bed is the best way to relax and be happy, which helps you sleep.

06

Before going to bed, prepare the clothes and articles to be worn the next day.

07

Read a book for a week or two and get into the reading habit.

08

Eat fruit every day and buy as much as you want. You can buy something that is more storable and put it away.

09

Eat three meals and breakfast on time; Eating less sweets is prone to acne and aging.

10

Take good care of your hair and use good healthy shampoo; It is best not to wash your hair every day.

1 1

Skin care sooner or later, but don't overdo it. Moisturizing is the foundation. Going to bed early is ten thousand times better than staying up late to apply a mask.

12

Manicure your nails often and get into the habit of applying hand cream after washing your hands.

13

It is a kind of respect for yourself and him to correctly understand makeup and learn to make delicate and natural light makeup.

14

Do yoga or fitness at least once a week. The busier you are, the more you should pay attention to physical maintenance.

15

Learn to say "thank you" to people engaged in the service industry, such as courier brother, takeaway brother, waiter brother and sister.

16

I don't feel bad when I pick up a leaflet. Maybe they can get off work early.

17

Money owed to others, even if it is takeaway, should be paid back in time.

18

Hot events can be used as people who eat melons, but don't spray them indiscriminately, which encourages cyber violence. Everyone will do something wrong, so leave a way out.

19

Drive, cross the street, and don't look at your cell phone if you have news. Life is your own, not bad for a while.

20

Don't argue with others, think about what you can do to improve.

2 1

Stick to bookkeeping. Know where the money is spent and learn to invest in yourself.

22

Don't bargain when buying food. If you encounter a score, you can enter without giving up. Be considerate of others and don't take advantage of small things.

23

No matter what industry you do, there is always room for improvement and learning. Happiness will kill you if you study according to your interests.

24

Meditate. Meditate for ten minutes after getting up or before going to bed every day to wake yourself up and relax.

25

Travel. Don't always be trapped in your own small circle, go out for a walk, the world is big, and our troubles are nothing.

26

Discover the little things in life. Eat and chat with friends after work, so that the fatigue of the whole day disappears; Lu Maogou, happiness can be very simple.

27

Learn to be grateful. We are lucky to have sound limbs and healthy bodies.

28

If you are in a bad mood, vent it or write it out. Have a good talk with yourself and make peace with yourself. No problem.

29

Learn classics. Learn to explore the troubles and hardships we encounter, which the ancients have already answered, experienced and practiced.

30

Don't think about the past, don't expect the future, and live in the present. Only this moment is really in our hands, please take care.