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Why do you have to wear tight clothes when you go to the gym?
1 Accelerate blood circulation and lactic acid metabolism, and reduce lactic acid accumulation.

2. Accelerate the process of cooling and sweating to maintain body temperature.

3 increase the proprioception of muscle movement

4 reduce the probability of soft tissue vibration and injury

It is generally believed that the biggest function of tights is to significantly reduce exercise fatigue, which has been confirmed by scientific research. An experiment shows that wearing tights can really reduce muscle fatigue during exercise, and tights with high tightness (85.8N) are better than tights with medium tightness (66.4N).