Can the pain on both sides of the waist continue to turn when turning the hula hoop? Everyone should be familiar with hula hoop. It is a product that many people will choose when we exercise to lose weight. There are also many places to pay attention to during use. First, find out whether the pain on both sides of the waist can continue to turn when turning the hula hoop.

Can you still turn the hula hoop? 1 turn the hula hoop. Pain on both sides of the waist is mainly related to hula hoop being too heavy, waist injury and waist pathological changes. At this time, you should pay attention to rest, and you can't continue to turn the hula hoop, otherwise it will easily lead to aggravated pain symptoms. And according to the specific reasons, it is necessary to choose a targeted adjustment plan to prevent the disease from getting worse in the later stage.

1, hula hoop is too heavy: when hula hoop is turned at ordinary times, the load is mainly on the waist and abdomen. Hula hoop is too heavy, which easily increases the load on the waist and causes pain on both sides of the waist. At this time, we should pay attention to changing a smaller hula hoop and paying attention to the exercise time to avoid damage caused by too long time;

2. Waist injury: If the waist is injured, such as local muscle and soft tissue injury caused by external factors, or the muscles on both sides of the waist are injured, it will directly cause local pain symptoms, and the pain is easy to increase during hula hoop rotation. Under the guidance of a doctor, you can choose topical drugs for promoting blood circulation and removing blood stasis, such as Sanqi;

3, lumbar lesions: if there are lesions on both sides of the waist, such as lumbar muscle strain, or lumbar myofascitis, lumbar disc herniation and other diseases, it is easy to cause symptoms of local pain. In the process of hula-hoop, due to the stress on the waist, the symptoms that easily lead to local pain are more obvious, and targeted treatment should be carried out after the specific reasons are clear. If it is caused by lumbar muscle strain, ibuprofen sustained-release capsules, Xiaotong plaster and other drugs can be selected under the guidance of a doctor, and block treatment can be carried out if necessary.

When you usually turn the hula hoop, if you have pain symptoms on both sides of your waist, you should stop in time and pay attention to rest. If the pain lasts for a long time, or there is a phenomenon of progressive aggravation, you need to go to orthopedics as soon as possible to prevent sequelae such as motor dysfunction in the later stage.

Do you want to keep playing hula hoop?

Long-term persistence can achieve the goal of losing weight. Turning the hula hoop often can effectively reduce the fat in your stomach, which will make your stomach feel pain at first, but you will get used to it after a while. If you feel stomachache, you can reduce the amount of exercise, don't be too intense, take a proper rest, and then slowly increase the amount of exercise. Losing weight requires great perseverance and a reasonable diet.

Can the back pain on both sides of the hula hoop continue to turn? 2 Advantages and disadvantages of hula hoop-how to avoid the harm of hula hoop?

The benefits of hula hoop

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. The benefits of hula hoop:

Can be used to slim the waist:

It is also a good helper for leg and arm bodybuilding.

Effect of pressing acupuncture;

Give the abdomen and waist the same squeezing effect as massage and acupuncture.

Lose weight:

The central force generated by the spring has a movement effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when rotating the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

Treatment of constipation:

Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.

The disadvantages of hula hoop.

Everyone knows that hula hoop is a very good way to lose weight, but the benefits of hula hoop are not. But you know what? Hula hoop also has shortcomings. In this regard, let's take a look at the disadvantages of those hula hoops.

1, hula hoop is a simple waist movement, and the amount of exercise is small, so it is not realistic to achieve slimming effect by this movement alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.

2, pull ring fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

3, hula hoop mainly depends on the waist, fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles, twisting the waist for a long time, easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia, lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is also prone to intestinal volvulus.

How to avoid the harm of hula hoop

Since hula hoop has shortcomings, how to avoid the shortcomings of hula hoop?

1, healthy people should do some stretching exercises to stretch ligaments before turning hula hoop to avoid sprain.

2. Turn the hula hoop half an hour before meals, and after meals 1 hour.

3, each time about 20 minutes, and stick to it.

4. When turning, you must be even left and right. For example, turn left for 65,438+00 minutes and then turn right for 65,438+00 minutes, so that the stress on both sides of the abdomen can be uniform.

5. It is recommended to do a slight abdominal massage after turning the hula hoop, which will help the burning of fat.

Can the back pain on both sides of the hula hoop continue to turn? How to use the spring hula hoop?

Spring-type hula hoop is different from traditional hula hoop and has greater flexibility. Turning a traditional hula hoop may not be spring-loaded. To sum up the trick: pull-throw-turn.

1, pull: put the hula hoop at your waist and stretch it forward with both hands.

2. Hey: Pull out the hula hoop hard, turn left or right, and see your personal habits.

3. Turn: While the hula hoop is thrown out, you should turn your waist hard.

The correct posture of hula hoop rotation

be poised for action

Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Put the hula hoop on your waist and hold it to keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

Action process

Exert your waist and abdomen, twist clockwise and turn into a hula hoop; Return to the initial position, and then turn the hula hoop counterclockwise. If you turn counterclockwise first, the order will be reversed.

finish the work

Slow down, take a deep breath slowly, and then return to the initial state.

Why hula hoop can't turn and how to turn it?

1, the transfer method is wrong.

Solution: master the correct posture.

Your hula hoop can't turn, probably in the wrong way. To turn the hula hoop, first put the hula hoop around your waist and abdomen, and then separate your legs shoulder-width apart to maintain balance. Grab the hula hoop from both sides of the waist and pull it forward gently, then push it clockwise or counterclockwise with both hands. Hula hoop starts to rotate by inertia, gently twist the waist, and the hula hoop will continue to rotate around the body.

If the opposite direction is counterclockwise, you need to stand with your feet apart, hold the hula hoop with both hands (the hula hoop is located at the waist), turn the waist a little to the right, and then throw your hula hoop to the left. With the help of the inertia of the hula hoop, the crotch rotates counterclockwise, and the rotation speed should be adjusted according to your own feelings, as long as it is not allowed to fall off from the waist. The opposite direction is the opposite.

2. Obesity is obvious.

Solution: lose fat first or change to other exercise methods.

I can't turn a hula hoop, or maybe it's because I'm obviously obese, so I have less waist activity. In this case, it is suitable for running and playing badminton to lose weight, which is beneficial to fat metabolism first.

Moreover, if you can't shake the hula hoop, you can choose other sports instead, such as jogging and walking, sit-ups and so on. You don't have to stick to a sport.

3. The weight of hula hoop is not suitable.

Solution: Choose the most suitable hula hoop weight.

Hula hoops are divided into different weight types. Some are heavier, some are average, and some are lighter. If you are a beginner, you might as well start with a light one, practice slowly, and then change to a heavy one. If it is too heavy at first, it may be difficult to turn. Besides, a hula hoop that is too heavy has a big impact and may hurt internal organs.

Of course, you can't choose a hula hoop that is too light. If you want to slim your waist, it won't work if it is too light. And too light to rotate easily. For example, the hula hoop made of plastic is too light to rotate and is not suitable for losing weight.

The correct way: choose a hula hoop. It is recommended to have a hula hoop wrapped in rattan. Its weight is moderate, it will not cause harm to the body, and the weight loss effect is also very good. Weighing about one kilogram, it is suitable for index finger and middle finger.

I'm not familiar with it at first.

Solution: Practice more and strengthen familiarity.

Generally speaking, most people may easily fall off when they start to turn the hula hoop, because they are not familiar with the way or posture of turning, and the strength of the waist and abdomen has not adapted to this sport. Just practice a few more times.

In addition, remember, if you just learn, don't shake the tricks around, but shake them evenly. Use inertia to throw up and gradually increase the speed.

The main points that hula hoop must know to lose weight and thin waist.

The common thing we think of when we lose weight every day is to turn the hula hoop, which naturally has the effect of losing weight and slimming the waist. However, you need to master certain skills and adopt the right method to be effective. For example, the hula hoop should not be too heavy, and it should be rotated for at least half an hour at a time, and the speed should not be too fast to avoid menstrual period.

In addition, hula hoops are divided into different weight types. Some are heavier, some are average, and some are lighter. If you are a beginner, it is recommended to start with a light one, practice slowly, and then change to a heavy one.