Among the six solar terms in autumn, you can exercise in the autumn sun and blend in with nature, which can not only cure illness and prolong life, but also cultivate sentiment. In the good season of fitness this year, please seize this rare golden autumn of physical and mental health and longevity.

The cool weather and pleasant climate in autumn provide a good external environment for outdoor fitness. In this season, especially cold-resistant exercise can enhance the body's ability to adapt to climate change. Proper exercise and breathing fresh air can make the lungs full, enhance the lung's ability to "spit out the old and absorb the new", increase vital capacity, excite sympathetic nerve, relax bronchial smooth muscle, reduce respiratory resistance, enhance respiratory muscle activity, increase lung ventilation and oxygen intake, thus enhancing the disease prevention ability of respiratory system and reducing the occurrence of respiratory diseases in autumn. This is not only of great significance to autumn health care, but also lays the foundation for the coming winter health care.

One of the benefits of regular physical exercise is that it can improve people's mental health and relieve mild or even moderate emotional depression. Studies have confirmed that depressed people can not only improve their brain's ability to withstand setbacks, but also relax their bodies, eliminate tension and anxiety and enhance their self-confidence through physical exercise.

Exercising in the six solar terms in autumn will help to eliminate or alleviate the melancholy symptoms of "Qiu Si" and make people enter the winter energetically.