My fitness action is because of my health. On Teacher's Day the year before last, the school organized a physical examination for teachers, and I was surprised by the results. I became a "three high" teacher, especially the blood lipid index was far ahead in the whole unit, and my weight was too high. I am in my thirties, with a height of 1 m 75 and a weight of 180 kilograms. I can't complain that I always feel tired, stupid and sleepy. It turns out that my body has reached this state. The doctor said that the main reason is too little exercise, and the "three highs" will cause many diseases, all of which are very serious.
I decided to implement the fitness plan when I came back from the "Eleventh" holiday, but when can I exercise? I will make full use of the morning time. Our school starts at 7: 30 and takes the shuttle bus to school around 6: 50. It's still dark, just in time for some exercise. Bought sportswear and sneakers and put them in the dormitory. I went to school in the morning and changed to the playground to exercise. But there are teachers living in the dormitory, so I disturb them when others are still sleeping in the morning. They are disgusted, and it takes time to change clothes (time is limited). So I decided to wear sportswear to work. Although it is not beautiful, I don't care much about my health.
It's easy to exercise, but not easy to practice. It takes perseverance. In the first few days, I was quite energetic. I ran a few laps in the playground, then did push-ups, kicked my legs and twisted my waist. It's the same, but it won't last a week. My legs hurt and my back hurts. I really don't want to move. Sports are boring, especially running. A person running in circles on the playground, tired and cold, is very uncomfortable. When I get to school every day, I feel nervous and discouraged at the thought of going to exercise. As a result, I stopped exercising.
After a few days, I calmed down and seriously thought about it: Isn't the fitness plan ruined? Isn't it just going back to the old situation? Didn't all the previous efforts go in vain? Everything is not easy, it takes hard work and perseverance. People should have the courage to overcome difficulties. This difficulty is really nothing compared with others. Even if I can't overcome this difficulty, what can I do? Besides, I'm a man. Exercise is good for my health. I must stick to it. I firmly believe I can do it. In this way, I started exercising again.
The first thing to do when you get to school every day is to walk into the office, take off your cotton-padded clothes, put on gloves and run to the playground. Run at least five laps, then do thirty push-ups and thirty abdominal stretches. After that, your body gets hot, and it's almost time. During running, I also have the idea of shrinking. Sometimes after running a few laps, my legs are like lead, and I can't breathe. I really don't want to take a step forward, I want to stop. Every time I come here, I will cheer myself up, hold on, hold on, and you will certainly hold on. I will grit my teeth and keep running, and keep running enough laps. Sometimes after running, I feel very tired and really don't want to do anything else, but I will force myself to keep doing it until I reach the predetermined goal. After doing this for a month, I feel less tired when I go to exercise, and I feel relaxed when I run, so I don't have to do anything else. Moreover, I have formed a good habit and naturally go to school to exercise every day. If I don't look like a shortcoming, I won't feel tired after practicing every day. I've been in good spirits all day and I don't feel cold. Another teacher asked: Are you not cold in so little clothes? We are still cold in down jackets! When I said I didn't feel cold, I was telling the truth. Through exercise, I feel my physical condition is obviously improved, my stomach is smaller, my head is no longer dizzy, and my weight is reduced. I feel energetic every day, I don't feel tired when I work, I feel full of inexhaustible energy, I feel particularly confident in everything, and I feel that there are no insurmountable difficulties.
In this way, I persisted in the winter vacation. Getting up early to exercise has become my habit. When I wake up in the morning, I can't stay in bed. I feel sick all over. I have to run to be comfortable. I always insist on doing morning exercises during the winter vacation, and I also brought my lover.
When the weather is hot, I change from running to playing ball. On weekends, I invite my friends to play badminton in the badminton hall, and sometimes I play basketball. It lasted for two or three hours and played every day during the summer vacation. Every time I sweat, I am very happy. I have also made many friends, many of whom have become good friends, which is of great help to my work and study. I often learn from my golfers, and my skills have been greatly improved. It's cold, so I started running again, but I also played badminton on weekends.
So I persisted for three years until now. Now my physical condition has been greatly improved. Only the "three highs" have slightly higher blood lipids, and everything else is normal. I seldom get sick all the year round. Weight has also been greatly reduced, losing nearly 20 kilograms at most; I don't always feel tired, but I walk briskly. Every day, I am full of energy and confidence, and my work performance has been greatly improved. When I got home, I felt relaxed, quarreled less and did more housework. People say I'm almost forty, and I look like a young man in my twenties both physically and mentally.
Through my fitness experience, I think fitness is a good thing, it can improve physical fitness, make us healthy, less sick and energetic; More importantly, it can cultivate our good will, enhance our self-confidence and change our attitude towards life. You can also make like-minded friends, learn from each other and make progress together. I realized that life, like fitness, also needs perseverance and determination. Facing the difficulties and pressures in life, we should not be afraid, but have the determination to overcome them. Although we will pay a lot of hardships and sweat in the process of overcoming, every time we overcome it, we will gain something, enhance our self-confidence and temper our strong will. As long as we have firm confidence and never give up, we will certainly succeed. In this way, we will have more confidence in life, our life will be full of passion and vitality, and our life will be full of sunshine.