After 2 1 day, get into the good habit of running, and you will obviously see that your complexion is much better than before, your physical endurance is also improved a lot, and your figure is much slimmer than before.
In order to develop good running habits and prevent three-minute fever, we must survive the first three weeks, then gradually lengthen the running distance and time, then increase the speed, and finally improve the endurance and physical fitness of the body, so as to achieve the purpose of losing weight or strengthening the body.
1-7, go out jogging/brisk walking every day 10 minutes, which is better than sitting on the sofa. You'd better go jogging or brisk walking after a 40-minute dinner break. Jogging at this time can help remind you not to eat too much at dinner. Jogging can help burn the calories you eat at dinner, killing two birds with one stone.
On day 8- 14, reduce the number of times and increase the time of each run. You don't need to add too much, even if it is a little longer than the last run, record it, even if it is 5- 10 minutes, regardless of the distance, as long as there is enough time. Take a walk when you can't run. The key is to finish it easily and comfortably, and don't bring too much load to the body, which will lead to resistance in running.
On day 15-20, remind yourself to continue to use consciousness, and you will feel that your body and mind have begun to change. It is recommended to maintain the running volume in the second week. If you feel that you still have spare capacity, you can appropriately increase the time and distance, continue to record the progress of each run, and even write down your feelings and feelings after running.
After 2 1 day, you will obviously feel that your physical endurance has increased a lot and your complexion is rosy. The whole person looks energetic, and at the same time, you can also achieve the goal of losing weight.