The calorie content of fresh corn is only 1 12 calories per 100 grams. Adults need to consume about 1700 calories every day. As long as they eat no more than three kilograms of corn every day, they can lose weight, which is almost negligible. And corn is a kind of food with strong satiety. It is rich in dietary fiber and will swell once it reaches the intestine, so
Corn also belongs to coarse grains. Corn contains a lot of crude fiber and magnesium, which can promote gastrointestinal peristalsis, improve constipation, accelerate the discharge of waste in the body, and naturally help to lose weight. Corn is a food that is not easy to digest. Corn contains a lot of starch, so it can be kept in the stomach for a long time because it is not easy to digest. Eating corn makes people feel less hungry, which also helps to lose weight. Boiled corn soup also has diuretic effect, which can improve the metabolism in the body, promote the discharge of water in the body and reduce edema.
In addition, corn is rich in trace elements such as lecithin and vitamin E, which can help people lose weight and lower cholesterol and serum. Using corn instead of staple food can reduce food intake and improve satiety, thus controlling our calorie intake during weight loss. The crude fiber in corn can also moisten intestines and detoxify, thus playing the role of slimming the lower abdomen.
During weight loss, corn can be used as a very good meal replacement food. Eating corn often can really get twice the result with half the effort. However, we shouldn't just eat corn. During the period of losing weight, we should also maintain a balanced intake of nutrition, protein and vitamins to keep our body in the healthiest state. Eating corn alone can easily lead to deficiency of both qi and blood and yellow skin.