Of course you can lose weight. Stretching can make you lose weight with twice the effort. The calories consumed are about 150 calories per hour, which is equivalent to running 15 minutes, skipping 15 minutes and aerobic exercise for 30 minutes. There is an old saying: exercise without stretching is equal to white fitness. Stretching can be done before and after your formal exercise, which helps to prevent injury, accelerate recovery and improve your exercise level.

However, when doing stretching exercises, it should be noted that the wrong stretching will bring trouble and you can't stretch painlessly. Stretch evenly and pay attention to adjusting breathing. When stretching, the muscles should stop when they feel nervous, and pay attention to step by step.