Changes in the body:
First, the body began to appear some lines, unlike the previous body fat. Body fat has also decreased by 8%.
Second, physical fitness has been significantly enhanced. A month ago, I could only do 80 kg of back weight-bearing exercises, but now I can do 180 kg. The weight of other weight-bearing exercises has also increased a lot.
Third, the weight has been reduced. One kilogram less than last month.
Mental state:
First, the overall mental state is better than before, and you can maintain longer working hours.
Second, the body recovers faster than before. I didn't rest at noon before, but I was very tired in the afternoon. But it doesn't matter much now. Usually tired, I will recover quickly after a short rest.
Disadvantages:
I didn't control my weight, ate too much, and didn't pay attention to foods with less calories and less sugar! Three sessions of training, seven points of diet! Try to control your weight at 72kg this month!
The mentality is a bit urgent!
New ideas:
Try to bring mindfulness into fitness, keep consciousness and concentration during training, focus on every movement and breath, communicate with the body, reduce physical discomfort, and see if the training effect will be better!